LOOV Organic Wild Lingonberry Juice 500 ml, 100% from Directly Pressed Lingonberries, Contains Polyphenols, No Sugar Added, No Water Added, Wild-Crafted from Nordic Forests

Product Information

Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 10 evidence-based health benefits of… READ MORE Kowalska, K. (2021). Lingonberry ( Vaccinium vitis-idaeaL.) fruit as a source of bioactive compounds with health-promoting effects—A review. To eat lingonberries: rinse the berries in cold water and scrub off any dirt with your fingers, then boil them in boiling water until they become soft enough to easily mash between two spoons (cooking time varies depending on the size of berries).

Pregnancy and breast-feeding: It's LIKELY UNSAFE to use lingonberry if you are pregnant or breast-feeding. Lingonberry contains chemicals that might cause genetic changes and harm to the fetus. Fresh lingonberries are only available in certain regions. You’re most likely to find them in Sweden, Norway, Finland, and nearby countries, as well as in the Pacific Northwest and a few states in the northeastern US. They may also grow wild in eastern Canada. Anthocyanins, which are responsible for the red color of lingonberries, may also protect heart cells from oxidative damage. Gut health What’s more, the lingonberry eaters also maintained their weight and lean body better than mice eating high-fat diets that contained other berries ( 19). Cultivated lingonberries are produced as a crop in Nordic countries; these berries have more sugar than their wild counterparts.

It contains high amounts of vitamin A, which is beneficial for eye-related conditions like cataracts and glaucoma. The reasons for the apparent anti-obesity effects of lingonberries weren’t assessed in this study but could be due to changes in gut bacteria that favor leanness. Though further research is needed to confirm eye health benefits of lingonberry extract, a longstanding recommendation for supporting vision is to eat plenty of antioxidant-rich fruits and vegetables — which could include lingonberries ( 39). Summary However, there may be more at play than just a low calorie count when it comes to their potential role in controlling weight. Lingonberry juice is juice made of lingonberries. Lingonberry juice does not need preservatives like other juices as lingonberries contain benzoic acid.

Managing insulin levels and minimizing insulin spikes can help preserve your body’s responsiveness to insulin, reducing your risk of type 2 diabetes and obesity ( 28, 29). Summary When healthy men ate sweetened yogurt with 1/3 cup (40 grams) of lingonberry powder, their blood sugar and insulin levels were the same as when they ate yogurt without lingonberry powder — despite the additional carbs from the fruit ( 26). They grow on a small evergreen shrub — Vaccinium vitis-idaea — that is native to the Scandinavian region of northern Europe.The berries are an important food for bears and foxes, and many fruit-eating birds. Caterpillars of the case-bearer moths Coleophora glitzella, Coleophora idaeella and Coleophora vitisella are obligate feeders on V. vitis-idaea leaves. Try them together, make a berry-blend jam or chutney, or top your chia pudding with them. The benefits are amazing and can help give you a healthy, inflammation-free body.