Peaceful Sleep Insect Repellent Aerosol 4-Pack

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Concentrating on my breathing and feeling my natural up and down movement makes me stop overthinking.

O Jehovah, my God, just as You are the Shepherd who David praised for laying down his head in green pastures, I pray, Lord, that You would give me a good place to lay my head that I might know the peace of deep and restful sleep. Life can be filled with challenges and worries, and taking the time to talk to God through a night prayer can provide a sense of relief and comfort.Forgive me for any foolish actions on my part today or things I did without first asking your blessing or wisdom.

Thank you for all the people who help us so much: teachers, doctors, policemen, and firemen—and so many more. Choosing to control your conscious thoughts, habits, sleep positions, and environment can create many benefits to help you sleep better.Many of us fail to realize how much caffeine can impair our ability to get to sleep and remain asleep.

It begins with a familiar scene, and something we’ve probably all endured at some point: Shakespeare goes to bed, but his mind is running wild and keeping him from dropping off.The reason is that our core body temperature drops at night and sends a signal to the brain that it's time to sleep. Grant me a good night's sleep tonight, God, so that I can awake refreshed and ready to begin another day loving you. Some people find these ideas useful, but remember that different things work for different people at different times. Our pages on money and mental health, addiction and dependency, and mental health effects of drugs and alcohol have information about organisations that can help.

It’s perfect after a challenging day at work, or when you feel that if you’ve worked quite hard but still have plenty of unspent energy. It’s hard to say which one is my favorite because I love them all, is it fine to say all of these , I feel each corresponds with what I need in general. Somers offers the following tips: Avoid alcohol and big meals before bed; don't exercise right before bed; and turn off all screens, including your smartphone, an hour before bed. You might find it helpful to try different bedding – for example, a warmer or cooler duvet, or a different pillow.Be with me as I live out these truths no matter what my circumstances are today, Lord, as we walk forward together. Not only can the Scripture help you find sleep, it is possible to use this time of rest to allow God's promises and presence. Share these night prayers for evening bedtime with your children, spouse and friends so they too can fall asleep feeling blessed and thankful! As I close my eyes tonight, I'm praying for loved ones around me, for friends and those who need to know you, Lord. Browse our online range including our range of mental health resources, wedding favours, Pause for Mind and greetings cards.