Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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How do we do this? You’ll have to train to find out! But many couples who have done it have said it has completely changed their lives, giving them tools for parenting and life in general.

Hypnobirthing is a combination of education, mindfulness, deep relaxation and self-hypnosis which helps achieve a more comfortable birth. We aim to give mums and their birth partners the tools they need to minimise the fear-tension-pain cycle, resulting in shorter and more comfortable births. Increased Confidence: Through education and practical techniques, hypnobirthing empowers parents to actively participate in their birth journey. This newfound confidence allows them to communicate effectively with healthcare professionals, make informed decisions, and advocate for their birth preferences.If you don’t want to fork out lots of money, but would like to learn the techniques of hypnobirthing, Maggie Howell has produced a CD for helping women prepare for birth in a hospital setting Everyone in a class will be working with our perinatal mental health service. Conversations about sensitivity and confidentiality will be had with everyone attending, prior to workshop starting. Small classes

My hospital birth did not go as I had planned,” explains Lili Levy. “I felt unheard and disbelieved by the medical staff . . . but I used many of the HypnoBirthing techniques and they got me through in a much calmer and informed state than I would have been otherwise.” Ongoing support from a practitioner who is experienced in teaching hypnosis for birth if you need it It is really important to note that all of the above are applicable to ALL birth scenarios. Yes, we encourage you to focus on your preference and visualise this as part of your hypnobirthing practice, however we also strongly encourage and guide you to consider and prepare for all birth scenarios.This class was founded in 2008. It’s based on evidence around attitudes, behaviour, and beliefs. Mindful hypnobirthing classes explore why there is a difference in women and how they birth, https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/expert-answers/hypnobirthing/faq-20058353