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It's definitely an investment, but if you really want to treat yourself, or have a partner who'll be using it as well, you may be able to justify spending the extra cash. The Fitpulse Pro massage gun has 30 speed levels and a maximum of 3200 strong strokes per minute, as well as 17 head attachments, providing you with lots of possibilities. The massager has an 8-hour battery life when used at low settings and is incredibly quiet when in operation. Who Is The FitPulse Massage Gun For? When you're browsing the best massage guns, ideally your purchasing priorities should centre on noise control, battery life and quality. It has four massage heads and 30 adjustable speed levels, allowing you to target all muscle groups and choose the right speed for your needs. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money!
They were judged on how easy they were to control, the impact they had on sore muscles, their ability to move across skin and muscle smoothly, and the effectiveness of any interchangeable massage heads included. The design (how ergonomic the handle was), portability and any other innovative features were also taken into consideration when deciding the final hierarchy. Our winning massage guns boast the Men's Health Lab Approved logo below. Plus, the ergonomic design means this product is comfortable and easy to use 4 Massage Heads & 30 Adjustable SpeedThe best massage gun for your particular needs will depend on a few different factors. First and foremost, you need to look at your budget. If things are tight, opt for a smaller percussive massage device like the Renpho above, which is also small enough to stuff in a gym bag.
I utilised all four heads, but worked mostly with the bullet. After some pre-season training and a gentle cool down, I used the bullet to release tension in tight regions – namely, the hamstrings. I started with the flat head on its maximum setting, focusing on tender areas to bring a layer of warmth to the tissue. I then identified areas for localised treatment and put the bullet to work, pushing deep to work away any nasty knots. Following 10-15 minutes of identifying, warming and treating the tissue, I rounded off with some static and dynamic stretches, allowing the muscle to contract and release through a range of natural movements. The Novo Mini Massage Gun is a handy piece of kit. Featuring four attachment heads and six vibration frequencies, ranging from 1,400 to 2,800 RPM, it proves itself to be a versatile product for a great price. Out of the box, the Novo Mini looks and feels sturdy, fitting tidily in the protective travel case supplied. This massage gun includes five massage heads to target all muscle groups. 30 Adjustable Speed Levels We found Shavron's muscle guide particularly useful, helping us identify which muscles we should be aiming for, and target them safely. However, because it's printed on paper rather than presented in an app (as with the Power Plate Mini+), it's a little fiddly to use with one hand while wielding the massage gun in the other. Move slowly up and down the length of the muscle for around 30 seconds – if you find a particularly sore spot (or ‘trigger point’), spend a little more time on it, but there's no need to apply more pressure. Try not to wince.
Transform your fitness programme and improve performance with our guide to the best massage guns
According to our tester, it’s a pleasure to use from the get-go thanks to its ergonomic design. It’s lightweight (no aching arms here) and the buttons are perfectly placed for easy access mid-pummel. Performance-wise, our massage experience was extremely smooth, with no painful jogging or juddering when it was moved over our joints. Moreover, it can prevent fasciitis, which is painful and difficult-to-heal inflammation caused by adhesion between the fascia and muscles. LCD Touch Screen
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