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Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20 g of Protein, Vanilla Flavour, 50 Servings Per 2.5 kg Bottle

£14.975£29.95Clearance
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SiS REGO Rapid Recovery contains soy protein, which has a complete amino acid profile to which we have added 2g of leucine to support muscle protein synthesis and rebuild

Whether you’re a gym rat, runner, cyclist, swimmer, field athlete, or anyone else who enjoys intense workouts, it’s likely you’re already aware of your post-workout need to recover. This means that along with rest, sleep, and active recovery, you need to get your muscles the proteins, glucose, vitamins, and minerals they need to rebuild and flush away toxins. You’re probably also aware that the best time to get recovery nutrition into your system is immediately after your workout, and preferably in liquid form for speedy uptake. Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.

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Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption. Add 50g (approx. 3 full scoops – scoop included) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the effect But we realize that not everyone can drink milk, and there are those who prefer a vegetarian option as well.

SIS Rego Rapid Recovery is a supplement powder from Science In Sport that is designed to provide exactly what it’s named to, rapid recovery. How, you ask? And does it really speed up and promote better recovery like it claims to? That’s what we’ll find out in this SIS Rego Rapid Recovery review. It includes 22-grams of high-quality carbs to compliment 20-grams of protein, and add to that a mix of vitamins and minerals to replace what you just sweated out, and you’re on your way to doing it all over again tomorrow. SIS Rego Rapid Recovery Benefits Supports Recovery It contains a blend of carbohydrate (23g), protein (20g) and electrolytes with vitamins and minerals

SIS REGO Rapid Recovery Drink

The best time to hit the gas pump and build a supply store for your engine is right after running it hard. That’s not the only time you need it the most; consuming something sugary within a half-hour of a hard workout allows insulin—the hormone that determines whether energy is stored or used— a place to send sugars so that your system—and waistline—aren’t flooded with the sweet stuff. According to McGregor, a recovery drink is ideal if you haven't got time to sit down for a meal. 'So if you’re coming in [from training] and you’re going to have breakfast or lunch within half an hour, it's not a problem,' she says.

Informed Sport Registered: Produced in an Informed Sport accredited facility and Triple Tested to provide complete confidence for athletes Ideally, a recovery drink should be consumed within 20-30 minutes of finishing your session. McGregor also recommends one if you're running a multi-day ultra-marathon, consuming it as soon as you've crossed the finish line each day. This gets your body recovering, ahead of the next stage. What to look for in a recovery drink You need to be careful because a lot of recovery drinks are quite low in carbs,' she warns. 'If they say they’re sugar free, there’s no point having them.' Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes.REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis With a recovery drink, you want to consume 1.2 grams of carbs per kilogram of bodyweight and 0.4 grams of protein per kilogram of bodyweight, McGregor says. When used as directed—that is, within a half-hour after exercise—side effects should be minimal, if any. Yes, sugars can cause gastric distress, especially when fueling with them over the long run, though you should be fine slamming down the recommended amount right after your workout, which is when it won’t cause a glycemic response.

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