Eco Bath London Muscle and Joint Epsom Salt Bath Soak 250g Tube, Muscle Bath Salt Made with Neroli, Geranium and Chamomile Essential Oils, Magnesium Bath Salts Muscle Soak, Best to Use After Workout

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Epsom salt baths are a safe option for most people and provide a benefit without any adverse effects. For exfoliation, mix 2 cups (250-500g) of Epsom salt with 1/4 cup of petroleum jelly and a few drops of lavender essential oil.

Specially formulated for use post workout, the combination of pure Epsom Salts and natural essential oils help to create a restful bathing experience. If you decide not to rinse off afterwards, your body may benefit for longer from the purported healing properties of the salt. Ultimately, magnesium supplementation can be a good thing, particularly if you’re an athlete or if you don’t have enough of the mineral in your body already.

Established in 2004, Westlab are the UK's leading mineral bath salt experts, trusted to source only high quality, pharmaceutical standard Epsom Salt. Essential oils should be diluted before use, but tea tree oil does come in many strengths, some already diluted.

And since Epsom salts don’t dissolve in cold water (water should be around 130 degrees Fahrenheit for them to dissolve), you’re forced to forgo that miserable ice bath in favor of something warmer—and likely, more relaxing.Simply create an Epsom Salt bath by pouring 1 cup (100-250g) into a tub/bowl/foot spa of warm water.