The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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How do I find the audiobook of The Mountain Is You? The audiobook of The Mountain Is You is consistently one of the best selling audiobooks on Audible and Apple Books. The audio verion was narrated by Stacey Glemboski, a former English teacher that is now a voiceover artist. Stacey Glemboski presents Wiest’s guidance with a heartfelt, spirited voice. The audiobook leaves you with an abundant motivation to transform your life. While the audiobook is not free, Brianna Wiest has various free audio programs on YouTube and her podcast. Here are a few of those no cost options: The Mountain is You is a book about self-sabotage, exploring the reasons behind it, the circumstances in which it occurs, and effective strategies for putting an end to this self-destructive behavior once and for all. Call of the Mountain is first and foremost a technical showcase for what's possible with PSVR2, and in that regard it's much more successful. Thanks to the 4K HDR Display of the PSVR2, the colours are crisp and vivid and the detail on distant objects is as sharp and in focus as anything close by, and I think this is going to be one of the things that most impresses people who have only ever played the original PS VR before. In the original low resolution headset, anything past about a metre away from your face becomes fuzzy and blurred and the colours become muddy, but here the contrast is striking. The clarity of the image and the depths of the colours create a believability to the world that makes it feel way more alive than anything the original PS VR could manage. Here are several quotes from the book The Mountain Is You by Brianna Wiest that may hit your heart.

To have a mountain in front of you does not mean you are fundamentally broken in some way. Everything in nature is imperfect, and it is because of that imperfection that growth is possible. The fact that you are imperfect is not a sign that you have failed; it is a sign that you are human, and more importantly, it is a sign that you still have more potential within you.” Life is an ever-unfolding journey, and while the past has shaped who you are today, the future is where you have the power to create the life you truly desire. Building a new future is an exhilarating and empowering endeavor that allows you to design a path to fulfillment, purpose, and happiness. When you get to the mains section you're really looking at things that are cooked on the grill, from a whole John Dory to a turbot head, a tangle of lamb chops or a Tamworth pork collar which we've heard is really great. Wiest provides multiple routes over the mountain, explaining where they start and end, warning of their various twists, and describing the scenery along the way. This Blink won’t go down all those paths, but it will show you how to start climbing that mountain and change your life in the process. I won't recommend this book to people who go through self-sabotage tendencies. I believe that good old therapy works best and that there exists other self-help books that are way more scientifically approved. I recommend The Happiness Trap by Dr. Harris to change your perspective on life instead of this one.Your fears and bad habits can prevent you from living your best life, but they can also show you how to get there. Autosabotarea este atunci când ai doua dorințe contradictorii. Una este conștientă, cealaltă inconstienta. Știi ca vrei sa mergi mai departe in viața, totuși stai pe loc, blocat dintr-un motiv anume.” To help recognize your own coping mechanisms and see them for the saboteurs they really are, make a list of all your problems. Write down every single one. Be specific, clear, and honest. Admit what’s really wrong and then promise yourself you won’t accept it anymore. Next, The Mountain Is You presents strategies for identifying and stopping self-destructive behaviors. You should go deep into your core needs and release emotions properly. What triggers your self-sabotage is what guides you to overcome adversity and build a positive life.

I really had high hopes for this book but quite frankly...it was riddled with empty platitudes. Don’t get me wrong Wiest included some insightful reminders and interesting "future self" exercises, but for the most part it felt like a surface level observation and continuous simplification of many important, complex and deep topics such as trauma. A lot of books in this field of self help, especially when spirituality is utilized and the ideas of living in the Now have passed through me in reading other similar books, but here there was something different, there was something like a deep deep dissection of the human mind, finding the deepest triggers of feelings and the whole turmoil occurring inside us, and the great capability of the writer to be able to describe those thoughts and name them, and helping us after naming them to be able to recognize how they affect our general condition, and then reacting to them and changing our perspective of life. It's been a while since we were last in a restaurant that was so unquestionably going to be a huge hit from day one. It's hard to put into words just what makes Mountain so good, but it's a combination of the space, the people and the confidence and skill each dish displays when it leaves the kitchen. Practical Strategies: The book doesn't just delve into theory; it provides practical strategies to overcome self-sabotage and cultivate self-mastery. From setting healthy boundaries to developing self-compassion, the actionable advice is transformative.By embracing the challenges of life as opportunities for growth and transformation, we can climb the mountain of self-discovery and reach new heights of fulfillment and happiness. Emotional intelligence begins with self-awareness. It involves recognizing and understanding your own emotions, including their triggers and impact on your thoughts, behaviors, and actions. Self-awareness allows you to identify patterns of behavior, such as self-sabotage, and take steps to change them. Bad feelings should not always be interpreted as deterrents. They are also indicators that you are doing something frightening and worthwhile. Not wanting to do something would make you feel indifferent about it. Fear = interest. Brianna Wiest, 101 Essays Our subconscious is responsible for pretty much everything we do on a daily basis. This includes big decisions too. Unfortunately, it is responsible for our self-sabotage too, and there’s only one thing we can do about it: identifying our core commitments. These are the things that our heart desires and looks for in every action we do. Find out what they are by looking at the things you struggle the most with and the things that drive you the most. I love the style of writing and how the writer validates every single feeling and thought and starts from there instead of offering you unrelated positive suggestions. I've never felt this comforted in a while. I thought, perhaps I wasn't crazy after all.