Just One Thing: How simple changes can transform your life

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Simple things, with their scientific evidence explained easily by Dr Micheal Mosley, that can readily be incorporated into every day routines. Small changes, many asking for 10mins or less, you can adopt as new habits, backed up by evidence of why they're good. He is a doctor turned science journalist and tv presenter who has published many books including The Fast Diet and the Eight Week Blood Sugar Diet.

Ausführliche Informationen zu Ihren Rechten gemäß den Fernabsatzbestimmungen erhalten Sie im Vereinigten Königreich bei Ihrem örtlichen Citizens' Advice Bureau oder dem Trading Standards Office Ihrer örtlichen Behörde. Michael also explores how the plank can even be better than crunches of sit ups for your abs and core muscles. A topic I’m really interested in at the moment, really clever way at tackling habits and looking at improving mental health through more than ‘mindfulness’ which can be a bit inaccessible sometimes.

He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. The book provides a different chapter on each idea and is presented in a way that anyone could understand and adopt. By sharing honest reviews and tips, we hope to make choosing aids and adaptations easier; whether it’s for personal use at home or when requesting accommodations in public spaces. The principal idea behind ‘Just One Thing’ is a simple lifestyle action which will help you feel better. A lot of the advice is common sense, but reading the science behind it is both interesting and motivating.

Rather than suggest a radical change, Dr Mosley suggests small wins, like standing on one foot whilst brushing your teeth , get some sunlight on your skin as. I’ve even been known to dance around the living room, so I’m not sure this book has really taught me anything. Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible. I’ve already started to stand on one leg whilst brushing my teeth and doing squats/lunges whilst waiting for the kettle to boil and will be trying more of the ideas too. I was surprised to read about the benefits of eating beetroot (who knew) and enjoyed learning that the temperature decrease that happens after a warm bath mimics the body's natural drop in core temperature prior to sleep.The other great thing is if you link it to something you do already as a trigger for action, it can make it easier to form the habit. Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United Kingdom.