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Pukka Herbs Menopause Serenity, Organic Supplement with Sage, Shatavari and Vitamin D, Vegan, 30 Capsules

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Shatavari can ease symptoms related to excess dryness and heat with its deeply nourishing, moistening, and cooling properties. The best way to approach this is to look at foods that will help to balance oestrogen levels within the body. Here are a few top tips: Aloe vera juice is a key women’s reproductive tonic,” says Jo. “It’s soothing, cooling, moistening and healing, so I recommend it for hot flushes.” You can drink tea as much as you like, depending on how you feel. Before bed, it may be best to limit your tea consumption so that your sleep isn’t disrupted by the need to urinate. Which ingredients in tea help with menopause symptoms?

Ginkgo biloba has been found to contain phytoestrogens (similar to red clover) and can raise estrogen levels, naturally improving hormonal imbalances. Traditionally, shatavari is collected from the wild. It is vital to ensure some roots are left undisturbed, so that the plant is able to regrow. The rise in global demand for this amazing herb has led to over-exploitation of shatavari in its natural habitat. To be sure that we are not contributing to this impact, Pukka only source shatavari from organic farms, where it has been sustainably grown. The harvests are almost all undertaken by women. To make things worse, the surge of adrenaline that comes with stress can directly trigger some of the unpleasant symptoms of perimenopause, such as hot flushes and irritability. I’ll often treat a woman with as much emphasis on reducing her stress as I do on balancing her hormonal environment.” The lifestyle changes Ayurveda recommendsIf you are noticing changes, it is important to give yourself a break and understand that what your mind and body are going through is totally natural. The body has been functioning in a certain way for a length of time and this has now changed. Menopause is a time in a woman’s life when her menstrual periods stop and she can no longer become pregnant. It usually occurs around age 51, but can happen earlier or later. Menopause is not a disease, but a natural part of aging. Understanding your Ayurvedic body type, or dosha, can really help you to determine how best to manage your health and what will help you feel ‘well’. The stress response is also managed by hormones such as adrenaline and cortisol, so it also makes sense that a significant change in the hormonal balance of the body will affect the functioning of other primary hormones in a woman’s body and put the body under a level of physical ‘stress’. The older we become, the less fit we are and bearing a child later in life has higher risks for both mother and child. Nature recognises this and our genes are programmed in such a way that, when a woman reaches a certain point in her life, her body says that it is not wise to produce any more eggs.

Con: This herbal tea may have laxative properties and could cause the loosening of stool in certain people. It may also have a mild diuretic effect and can increase urination. Pitta-type menopausal symptoms include heavy bleeding during perimenopause, anger, high blood pressure, excessive irritability, skin rashes and hot flushes. If you’re Kapha… In a survey of 95 women (taking no other medication), they were first asked to describe their menopause symptoms, then given two capsules a day of Pukka’s Womankind Menopause – the key ingredient is shatavari – for three months. The women reported an average 45% reduction in hot flushes, a 61% reduction in low mood, tearfulness and mood swings, and a 57% reduction in vaginal dryness.”

Are you a menopause novice or guru?

A study found that the combination of dong quai and chamomile could reduce hot flashes by up to 96%. During menopause, a woman’s ovaries stop making the hormone oestrogen. This can cause changes in her body, including hot flashes, night sweats, vaginal dryness, and mood changes. Menopause does not happen overnight. It is a gradual process that can take several years. Symptom of Menopause

Pro: Red clover has also shown mild improvements in other menopausal symptoms, such as anxiety, depression, and vaginal dryness. Oh K-J, et al. (2010). Effects of Korean red ginseng on sexual arousal in menopausal women: Placebo-controlled, double-blind crossover clinical study. HRT (hormone replacement therapy) was favoured by the medical profession many years ago but has lost its popularity because of knowledge of its side effects. Many women prefer to avoid it, but some doctors will recommend it for women with severe menopausal symptoms.Symptoms of menopause can last for months or they may stay for years. You may find that one or two of your symptoms improve over time and then one you haven't had before starts to flare up. What are the best supplements to take for managing menopause? Formulated by our Master Herbsmith, Sebastian Pole, using only the finest grade organic herbs to nurture your wellbeing.

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