Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

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We’re making it easier for you to make gut-friendly food choices whilst you’re in the office, with our ‘Expert Choice’ meals, chosen by Dr Megan for their gut-heath promoting properties. Not only is she SUPER knowledgable but also extremely smiley, energetic and clearly very passionate about the subject. In her latest book, Dr Megan Rossi (PhD, RD) shares everything you need to know about boosting gut health and plant-based eating. Alongside Megan’s gut-friendly recipes, this book also includes expert advice on how to deal with common complaints such as IBS, constipation and bloating, as well as how to diagnose food intolerances, and manage good gut health with sleep and exercise routines.

With over a decade’s experience as a dietician, Dr Megan Rossi imparts some invaluable advice about how to look after your gut in the accessible, authoritative Eat Yourself Healthy. If you have a promotional code or a quote code please enter it here so our site displays the offers for that promotion. This first book from Megan is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.Whether you suffer from gut related illness or like myself just want to keep your gut healthy and learn how it works so as to do so, I highly recommend Megan Rossi's book.

Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you.A practicing Dietitian and Nutritionist for the last decade and with an award-winning PhD in gut health, Dr Rossi is passionate about empowering others to take control of their health and happiness from the inside out. Is the only recipe book I have in which literally every single recipe I have made has been a bit hit! It's nice to find a book that will just tell you straight facts and break down the science of your gut. It is written in an engaging user friendly well and the information she gives regards the gut and microbiome is fascinating.

That’s 30 plant-based foods across vegetables, wholegrains, fruits, legumes, nuts and seeds and herbs and spices. Professor Whelan, Head of Department of Nutritional Sciences, King's College London --This text refers to the paperback edition. Dr Megan Rossi, The Gut Health Doctor, is considered one the most influential gut health specialists internationally.In a large mixing bowl, combine all the dry ingredients (teff, spelt, baking powder, cinnamon and salt. The recipes are pretty straightforward, very tasty, and was a complete change from my previous diet. I hadn't thought about my gut health ever until earlier this year when someone advised me to have a detox. Featuring a wide variety of recipes to help manage conditions such as IBS and bloating, this is a terrific guide to a healthier lifestyle. Think nutrients, sleep hygiene, exercise and all sorts of evidence based information about gut issues.