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Papetti, A.; Daglia, M.; Grisoli, P.; Dacarro, C.; Gregotti, C.; Gazzani, G. Anti- and pro-oxidant activity of Cichorium genus vegetables and effect of thermal treatment in biological systems. Food Chem. 2006, 97, 157–165. [ Google Scholar] [ CrossRef] Bonnema AL, Kolberg LW, Thomas W, Slavin JL. Gastrointestinal tolerance of chicory inulin products. J Am Diet Assoc 2010;110(6):865-8. View abstract.
Lee, J.; Scagel, C.F. Chicoric acid: Chemistry, distribution, and production. Front. Chem. 2013, 1, 40. [ Google Scholar] [ CrossRef][ Green Version] Xinhuan, W.; Hao, G.; Yiyu, L.; Changzheng, Z.; Zihao, L.; Kunwei, L.; Fengju, N.; Xin, Z.; Lizhu, W. The physiological functions and pharmaceutical applications of inulin: A review. Carbohydr. Polym. 2020, 246, 116589. [ Google Scholar] [ CrossRef] Some people may also be allergic to chicory, which can cause chicory root side effects like hives, rashes, itching and swelling. If you experience these or any other side effects after consuming chicory, discontinue use immediately, and talk to your doctor. Final ThoughtsBernard, G.; Dos Santos, H.A.; Etienne, A.; Samaillie, J.; Neut, C.; Sahpaz, S.; Hilbert, J.-L.; Gagneul, D.; Jullian, N.; Tahrioui, A.; et al. MeJA elicitation of chicory hairy roots promotes efficient increase of 3,5-diCQA accumulation, a potent antioxidant and antibacterial molecule. Antibiotics 2020, 9, 659. [ Google Scholar] [ CrossRef] Two clinical studies on chicory roots are reported in the literature, both of which are pilot studies and are therefore considered to be insufficient to support a well-established use indication for chicory root [ 5]. The first study, a phase 1, placebo-controlled, double-blind, dose-escalating trial, was conducted to determine the safety and tolerability of a proprietary bioactive extract of chicory root in patients with osteoarthritis (OA) [ 62]. In general, the treatment was well tolerated. Only one patient who was treated with the highest dose of chicory had to discontinue treatment due to an adverse event. The results of the pilot study suggested that a proprietary bioactive extract of chicory root has a potential role in the management of OA and merits further investigation. The second pilot study was conducted to assess whether chicory coffee consumption might confer cardiovascular benefits; thus, a clinical intervention was performed with 27 healthy volunteers, who consumed 300mL chicory coffee daily for one week [ 63]. Depending on the inducer used for the aggregation test, the dietary intervention showed variable effects on platelet aggregation. Whole blood and plasma viscosity were both significantly reduced, along with serum MIF levels, after a week of chicory coffee intake. It was concluded that the full spectrum of the effects was unlikely to be attributed to a single phytochemical; nevertheless, the phenolics (including caffeic acid) are expected to play a substantial role. The study offered an encouraging starting-point to describe the antithrombotic and anti-inflammatory effects of phenolic compounds found in chicory coffee. Chicory is greatly influenced by the pH of the soil as this affects the availability of nutrients in the soil to the plant. A study conducted by Anguissola Scotti el al. [ 74] on two soils of pH, 5.7 and 7.0 indicated that the fly-ash or metal availability to the plant was significantly different at the different pH levels. At a low pH a decrease of Zn, Cu, Cd, and Ni was observed and for neutral soils the added metals are more available to plants than those naturally occurring in soils [ 75]. Chicory is a cold-requiring long-day plant [ 72]. In a study by Amaducci and Pritoni [ 68], it was shown that retarding harvest time significantly affects the content and concentration of inulin. Rainfall has proven to be another important factor since the roots contain a higher water content, thereby affecting the concentration of inulin in the roots. The same results have been obtained in a study by Baert [ 69] where an early sowing date and harvesting time increased the root yield, total sugar content, and inulin chain length. The increase in yield with an earlier sowing date was up to 30% higher with an increase of 10% with an earlier harvest date. The content of free fructose and sucrose increased and the content of free glucose and inulin decreased with a later harvest time [ 75].
Sahan, Y.; Gurbuz, O.; Guldas, M.; Degirmencioglu, N.; Begenirbas, A. Phenolics, antioxidant capacity and inaccessibility of chicory varieties ( Cichorium spp.) grown in Turkey. Food Chem. 2017, 217, 483–489. [ Google Scholar] [ CrossRef] Peng, Y.; Sun, Q.; Park, Y. The Bioactive Effects of Chicoric Acid As a Functional Food Ingredient. J. Med. Food 2019, 22, 645–652. [ Google Scholar] [ CrossRef] [ PubMed]Wondering where to buy chicory root fiber? Thanks to its growing popularity, it can often be found at many supermarkets and health food stores. It’s also widely available online, either ground or in supplement form. Chicory Root vs. Psyllium Husk Akyol, H.; Riciputi, Y.; Capanoglu, E.; Caboni, M.F.; Verardo, V. Phenolic compounds in the potato and its byproducts: An overview. Int. J. Mol. Sci. 2016, 17, 835. [ Google Scholar] [ CrossRef] I discovered Chicory Root Syrup a couple of years ago when researching innovative ways of developing sweet treats with lower sugar. Diarrhea, strengthening the prostate and other reproductive organs, pulmonary cancer, hangover, and purification of biliary tract Chadni, M.; Isidore, E.; Diemer, E.; Ouguir, O.; Brunois, F.; Catteau, R.; Cassan, L.; Ioannou, I. Optimization of Extraction Conditions to Improve Chlorogenic Acid Content and Antioxidant Activity of Extracts from Forced Witloof Chicory Roots. Foods 2022, 11, 1217. [ Google Scholar] [ CrossRef] [ PubMed]
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