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2023 Running Journal: Your personal 365 day running log, calendar and planner all in one | Track your daily runs, races, goals, achievements and improvements | 2023 edition for runners

£3.62£7.24Clearance
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Mar: Barking garage centenary event organised by Stagecoach London 11.00 to 16.00. Also free heritage buses operating on routes 62 and 145. East London.

All abilities welcome. Walk or run as many or as few 5.3km laps as you like in 7 hours. Based near Budleigh Salterton. Details of events for 2024 will be published as they are received. Look for the *NEW* symbol for theApr: Bristol Vintage Bus Group Easter mini running day based at Flowers Hill, Brislington. Bristol.

An Erme Valley Harriers event. In the 2023 Dartmoor Fell Series. Approx 10k and 450m ascent. Junior race also available. A mix of races for ages from 11 upwards. See Wendy Goldthorp - Cross Country Captain - for more info.Writing your goals down can make them easier to visualize and focus on. Putting your goals in a journal can help you plan for them step-by-step, whether they’re long or short-term goals. Motivation and Inspiration May: Dewsbury bus museum, Spring running day at the Dewsbury bus museum, Ravensthorpe, Dewsbury. Yorkshire. Preparation is key! Whether you’re training or running a race, if you aren’t prepared for it, you won’t perform as well as you could with a bit of pre-work behind you. Climb SouthWest's 36 hour event. Start each loop on the hour. Complete within the hour to stay in - 1 loop is 5.5km and 250m of ascent. If you’re a visual kind of person, the full-color photos throughout will help to spur you on to reach your goals.

Some of the verbal abusers were more mobile. Groups of youngsters in hoodies or scarf-balaclavas zipped around side streets on mountain bikes, pausing occasionally to lob invective at Garda lines. I suppose they saw themselves as flying columns. Goal setting is one of the things that the journal focuses on. Not only do you set your goals, but you map them out in easy-to-follow steps, which makes them less intimidating and easier to achieve.

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It’s suitable for both beginners and experienced runners. Newbies will find a great foundation for success in this journal, and seasoned runners will be able to work on their mindset to improve their performance.

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