Joined in 2023 
82 
63 About this deal
Medical supervision is needed to adjust the dose of thyroid hormones when taking isabgol husk parallelly. 5 With a gluey and oily texture and a sweet and astringent taste, Isabgol is a digestive remedy that has a cooling effect on your body and helps in weight loss. Let’s take a look at 10 amazing Isabgol benefits and how this beautiful supplement can help your body in your day-to-day life. The first line of treatment of constipation is dietary changes including high fiber diet and fruits & vegetables. When it fails, physician may first recommend using Psyllium Husk. Blood Sugar Regulation: The soluble fiber in Isabgol slows down the absorption of sugar, helping to maintain stable blood sugar levels and manage diabetes.
Isabgol has been in use for centuries now. And it's safe to say that it's one of the best fibers for digestive health and weight-loss, amongst other things.If you are someone who frequently experiences constipation you probably know how disruptive it can be. Purohit P, Rathore HS. Isabgol: a herbal remedy. World J Pharm Res. 2019 Mar;8(7):579-85. Available from: https://www.researchgate.net/profile/Vipin-Kumar-57/publication/38111508_Isabgol_Husk_A_Herbal_Remedy_for_Human_Health/links/02e7e519cfb0038464000000/Isabgol-Husk-A-Herbal-Remedy-for-Human-Health.pdf
Yes, Isabgol is an ayurvedic medicine effective against constipation and recommended by Ayurveda. Can We Take Isabgol During Fasting?
Precautions when using Isabgol
Tip: If you're wondering how to use Isabgol for relieving acidity, you can have 1-2 teaspoons of Isabgol with buttermilk.
While psyllium husk or ispaghol is well tolerated by most people and has little to no side-effects, limit your daily consumption to 5-10 grams (1 tablespoon) thrice a day, and take with plenty of water to avoid gas and bloating. Consuming isabgol husk in the long term can reduce the absorption of vitamin B12, zinc, iron, magnesium and copper. It may also affect calcium absorption. Isabgol is rich in fiber which helps for reducing cholesterol levels, which can ultimately, turn protective to your heart. As it is high in fiber and low in fat doctors recommend it when it comes to preventing heart disease. Support the action of psyllium by also eating varied sources of fibre in your daily meals. For example, fruit and vegetables, wholemeal and wholegrain breads and cereals, brown rice, and wholemeal pasta.Initially, you might face some flatulence or bloat – but with time your system will get used to it.
Isabgol ( psyllium) is widely used in India to get relief from gastrointestinal conditions like constipation, diarrhoea and acidity. It is also touted be an effective weight loss tool and is known to keep your heart healthy. Since it is associated with many health benefits, we don't think twice before using it and ignore the fact that using it excessively and in an improper way can have side effects too.
Isabgol has natural hygroscopic properties that absorb the water from the digestive tract and improves the consistency of stools. Drinking extra water with Isabgol will pass down to the bowel and will make it easier for the stool to move. 7. It Lowers Blood Sugar Isabgol (5 grams at night) lowers high cholesterol significantly, so it can be used on regular basis for 3 to 6 months to get promising results in high cholesterol. It will be most suitable remedy for patients who also suffering from constipation. Derived from the Isabgol plant's seeds, Plantago Ovata, Isabgol is a dietary fibre that promotes laxation and helps increase stool. Tip: Wondering how to take Isabgol for Constipation? It's best to have 1-2 tablespoons of Isabgol with milk. 2. Isabgol Relieves acidity
Great Deal 
New Comment