F-Bomb Longevity Made Easy

Product Information

It is clinically proven to sharpen focus, with feelings of wellbeing upon waking, and helps you transition with ease from sleep to wide awake. It helps to regulate blood pressure, supports the immune system and could reduce a person’s risk of heart disease and cancer and boost overall health. B-Sync On s the first and only supplement designed by sleep science and pharmacological experts to ­support and improve your wake-up process Credit: B SYNC

Scientists have discovered pathways in our cells that help to suppress that inflammation and can slow the ageing process. The key players — or the ones we know about so far — associated with those pathways are the enzymes AMPK (adenosine monophosphate-activated protein kinase) and mTOR (mammalian target of rapamycin), and sirtuins; proteins that play vital roles in cell repair and cell metabolism. “They’re like the house- keepers who help the epigenome maintain its function — cleaning the cells of waste products, and making sure there’s no damage,” Jones says. Incidentally, pets are very good for the gut microbiome too, because you’re exposed to extra bacteria.” OUR gut is home to lots of microbe bacteria and when they are not in balance, our health may hit trouble. The Rove Aroma Atomiser is a brilliant way to fill your bedroom with aromatherapy essential oils to help you nod off Credit: Madebyzen.com The Mayo Clinic states: “Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnoea and some types of cancer.

First night reviews

With this, I was awake at 5am after just under seven hours, and there wasn’t a chance I was nodding off again.

EATING 30 different fruits and vegetables a week, taking an early night and having a cold shower could be the key to living longer, preventing illness and losing weight. I’d love you to join me at the book launch if you’re in the London vicinity on Thursday 29th September . UK: Rishi Sunak hosts talks with Kamala Harris, vice-president of the US, at No 10, followed by a private dinner; Harris also delivers a policy speech on the future of AI at the US embassy in London; Chris Whitty, the chief medical officer for England, speaks at the annual conference of the King’s Fund, a health think tank; start of Movember, the moustache-growing charity event held during November each year to raise funds and awareness for men’s health. As I mentioned earlier, my adoption of the simple, smart wellness habits in January 2020 extended my healthy life expectancy by 23 years in just 23 months.For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories.” Oxytocin is now thought to be one of the most powerful longevity chemicals and you get that from being among friends, being in a loving relationship and spending time with your pets,” she says. “When dogs and their humans gaze into each other’s eyes the oxytocin levels in both parties can rise significantly. Oxytocin has a calming effect and can reduce feelings of fear, loneliness and anxiety and the underlying chronic release of harmful stress chemicals.”

As I dug deep into the research over the past few years, I began noticing that F-words were popping up freakishly often. So, I began collecting them. They will narrate our 6 million+ year health journey, and our quest for longevity, throughout the following chapters.BEING exposed to very hot or very cold conditions is potentially life-threatening for the human body.