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Each massage gun was trialled for a three-week period, used to prime and relieve our experts' muscles around their fitness-filled schedule of weightlifting, HIIT, running, yoga and more.
Noise: 45-55 dB | Stall Force: 50 lbs | Weight: 2.3 lbs | Customizability: 6 head attachments, 3 speeds | Battery Life: 3.5 hours | Our Overall Rating: 5/5 ADJUSTABLE SPEED LEVELS & 4 ATTACHMENT HEADS: The iHome PowerGlide muscle massage gun has 5 adjustable speeds and 4 massage gun attachments (Ball, U-shaped, Flat, and Pinpoint), so you can provide targeted treatment for every muscle group as needed. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Theragun Percussive Therapy has a variety of benefits, helping to prevent body aches and pains, greatly reducing muscle tension in seconds, boosting mobility and range of motion, and increasing blood flow to the area to reduce soreness, tightness and pain,’ explains Dr Jason Wersland, chiropractor and Therabody founder. ‘It can also assist with accelerating the repair and growth of tissues.’ How Do I Use a Massage Gun? Massage guns work by producing a percussive force which breaks up muscle tightness and knots, and reduces aches and pains. You may think that there’s no way that a handheld gadget could come close to a sports massage. But a study by the Journal of Clinical and Diagnostic Research found that percussive therapy can actually be as effective as an actual massage when it comes to treating DOMS. How do you use a massage gun?
Additional Info
Portability: Some massage guns lend themselves to travel better than others. While testing our massage guns, we look for travel-friendly features, like a compact design, a carrying case with space for attachments, and a secure off-and-on setting. We also consider whether it's quiet enough to be used in public settings (like a gym or the airport), and if the battery life is long enough to last during our travels. These are the intended areas of application for each massage gun head we came across (under various names) in our tests: They were judged on how easy they were to control, the impact they had on sore muscles, their ability to move across skin and muscle smoothly, and the effectiveness of any interchangeable massage heads included. The design (how ergonomic the handle was), portability and any other innovative features were also taken into consideration when deciding the final hierarchy. Our winning massage guns boast the Men's Health Lab Approved logo below.
Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a Hypervolt device on plantar flexor muscles' range of motion and performance. However, there are a few aspects that reveal why the Le3 is priced the way it is — namely, a less powerful motor and very light stall force threshold. If you’re a professional or recreational athlete, these weaknesses may be pretty glaring. Even a CrossFit devotee or amateur powerlifter would probably be happier with one of the Theragun or Hyperice models. They may look intimidating but the beauty of a massage gun is that it’s pretty straightforward to handle. You can use a massage gun whenever you want to ease muscle tension but it’s designed to be used before each workout to warm up your muscles by heightening blood flow or afterwards to aid your recovery. However, don’t be fooled by its small size; its lowest setting is still quite powerful. It features five speed settings and four head attachments, from flat to cylinder, and RENPHO promises a torque that’s 1.5 times higher than competitors—which means a lower likelihood of stalling. When testing, we liked the high quality of the device and its carrying case and that it includes a body map with suggestions for which attachments to use.
FAQ
Also known as percussive massagers, massage guns may look a bit menacing, but they have only good intentions. By providing short bursts of pressure into your muscle tissue, they increase blood flow to the targeted area, helping to ease all sorts of aches and pains. The Theragun PRO is a good option for serious athletes, as it offers several speeds and attachments for a deep and powerful massage. Theragun claim that their unique Percussive Therapy is able to reach tissue at 16mm depth - deeper than most other massage guns. The Theragun Prime certainly looks the part with its ergonomic handle, four foam-ended attachments, LED display, QuietForce brushless motor, five speeds and a travel pouch. There’s even a Therabody app and bluetooth connectivity so you can customise your massage. The battery life is relatively short at two hours though. Pros Best for athletes and casual exercisers who like deep tissue massage to relieve soreness from high-intensity workouts.
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