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Pure Encapsulations - Digestive Enzymes Ultra - Broad Spectrum Vegetarian Digestive Enzymes - 90 Capsules

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Solaray uses pancreatin as its primary source of digestive enzymes, which is a blend containing amylase, lipase, and protease, and adds in herbal extracts from porcine bile, papaya, peppermint, ginger, and more to boost the efficacy of these enzymes. Betaine hydrochloric acid (HCL) is a supplement that may support healthy acid levels in the stomach. As mentioned above, HCl is needed for the initial breakdown and degradation of food before it moves to the small intestine. If you don’t have enough, it can be difficult to digest your food. Betaine works similarly to your body’s natural production of HCl to support optimal gastric pH for protein digestions and other nutrients. 20 Can you get digestive enzymes from food? Pure Encapsulations contains high doses of the most important enzymes for breaking down foods that can aggravate IBS. It’s a precise and powerful digestive enzyme supplement that’s well-suited for bowel irritation. The real advantage of Garden of Life Raw Enzymes is the fact that the supplement provides enzymes alongside a range of probiotic bacteria and the vitamins and minerals that those bacteria need to thrive.

Xylose isomerase supplements: 130 milligrams has been shown to help digest 25 grams of fructose (about two medium apples or one can of soda). Park SY, Rew JS. Is lipase supplementation before a high fat meal helpful to patients with functional dyspepsia? Gut Liver. 2015;9(4):433-434. doi:10.5009/gnl15206 Kiela PR, Ghishan FK. Physiology of Intestinal Absorption and Secretion. Best Pract Res Clin Gastroenterol. 2016;30(2):145-159. doi:10.1016/j.bpg.2016.02.007 For general digestive health, it’s a good idea to take a full-spectrum enzyme blend that includes a variety of different enzymes.

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However, the interplay between these two methods of food digestion is complex and, so far, poorly understood. Porcine (pig): Commonly found in enzyme products targeting fat digestion, such as over-the-counter pancreatic enzymes.* Those who do not eat pork may choose to avoid this ingredient. If you currently take medications or have a chronic health problem, be sure to visit a health practitioner for help with customized enzyme therapy before supplementing on your own. Depending on the drugs you take, your symptoms and medical history, your doctor can determine which are the safest and best digestive enzymes for you to take. You can also ask your pharmacist about any possible interactions that might occur. Edakkanambeth Varayil J, Bauer BA, Hurt RT. Over-the-counter enzyme supplements: what a clinician needs to know. Mayo Clinic Proc;89(9):1307-12. doi: 10.1016/j.mayocp.2014.05.015.

Lactose, a sugar found in dairy products, is broken down by the enzyme lactase. 18 While your body makes lactase, many people don’t make enough and notice intolerance to dairy with symptoms like bloating and gas. 19 Lactase supplementation can help fill in the gaps and make consuming foods like milk, yogurt, or cheese easier and more comfortable. with 120 GAIU of alpha-galactosidase per serving, promoting the breakdown of galacto-oligosaccharides (FODMAP’s) found in some vegetables, grains and legume Over-the-counter pancreatic enzymes are not the same as the high-dose prescription enzyme replacement needed for pancreatic insufficiency. Along with some additional enzymes to help with the digestion of vegetables, beans and grains, this supplement also contains some probiotic bacteria to promote optimal intestinal health, though the dosage isn’t great. Category winners Signs that you might be experiencing an allergic reaction to ingredients in a digestive enzyme supplement include:Lactase supplements: At least 3,000 ALU (acid lactase units) of lactase enzyme at the start of a meal, though larger portions of lactose-containing dairy may need 6,000-9,000 ALU. Broad digestive support: A blend of multiple different digestive enzymes in one (e.g., FODMAP enzyme products) While avoiding FODMAPs is a known way to prevent symptoms of FODMAP intolerance, it requires excluding a wide variety of healthy and tasty foods and can be difficult for travel, daily life, or other circumstances in which dietary restriction is not suitable. Warfarin is an anticoagulant drug that inhibits the clotting of blood/the formation of blood clots. Acarbose (Precose) and miglitol (Glyset) are alpha-glucosidase inhibitors (oral anti-diabetes medications). It’s possible that taking these drugs with digestive enzymes may reduce the activity of the medications or enzymes. Bromelain is an interesting supplemental digestive enzyme because it comes from a pineapple stem. 13 Bromelain supports a healthy functioning digestive system to help break down and digest protein.

Varilla C, Marcone M, Paiva L, Baptista J. Bromelain, a Group of Pineapple Proteolytic Complex Enzymes ( Ananas comosus) and Their Possible Therapeutic and Clinical Effects. A Summary. Foods. 2021;10(10):2249. Published 2021 Sep 23. doi:10.3390/foods10102249

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Digestion-focused. Our first criteria to weed out low-quality products was to mandate that digestive enzymes be a central focus of the supplement, not just an afterthought. Minimize cost: Commercially available digestive enzymes can come with a high price tag. Look for products that contain the main enzyme(s) needed to help your digestive issue and avoid paying for too many extra ingredients. Consider reserving enzyme supplements for when dietary avoidance is most impractical for you, which might include social events, dining, or travel. Periodically re-test foods without an enzyme to ensure the product is still offering a benefit for you.

If you think it’s high fat meals that are causing problems, a supplement containing lipase is a good bet. And for fiber, cellulase appears to be the enzyme of choice. Preventing symptoms of food intolerances, such as by breaking down difficult-to-digest proteins and sugars, like gluten, casein and lactose. Celiac disease: The only treatment for celiac disease—an autoimmune condition that results in intestinal damage in response to gluten—is a lifelong gluten-free diet. Despite some product marketing claims, there is no digestive enzyme or supplement that makes gluten safe for consumption for people with celiac disease. Products containing dipeptidyl peptidase IV (DPP IV) or those marketed as “glutenase” are not proven aids for gluten consumption, nor for the treatment of symptoms related to gluten exposure, in people with celiac disease. It’s a solid all-around option for improving your digestion of fiber, meat, and fats. 6. Source Naturals Daily Digestive Enzymes Keep in mind that certain foods (especially those that are raw/fermented) can help provide you with natural digestive enzymes. Try including these foods that supply enzymes in your diet, ideally in raw/uncooked form:

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In addition to pineapple, some other foods do contain natural digestive enzymes, so you can try including more of these foods in your diet to naturally support digestion: Interestingly, some research also suggests that when bromelain is taken between meals, it can help support healthy musculoskeletal function. 14

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