Fresh Thai Sour Green Mango Exotic Fruit - imported weekly from Thailand

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When it comes to nutrition, green mangoes are a powerhouse of essential vitamins and minerals. Here are some of the key nutrients found in green mangoes: Vitamins Green mangoes are rich in antioxidants and vitamins, which help boost your immune system and protect your body against infections and diseases. The vitamin C in green mangoes is especially important for immune function, as it helps produce white blood cells that fight off infections. Healthy Skin and Hair

Test-tube and animal studies have observed that mango polyphenols reduced oxidative stress. They’ve also been found to destroy or stop the growth of various cancer cells, including leukemia and cancer of the colon, lung, prostate, and breast ( 52, 53, 54, 55). Moreover, since mango contains plenty of water and dietary fiber, it may help with digestive issues like constipation and diarrhea. Now that we know the health benefits of green mangoes, let’s talk about how to incorporate them into your diet. Here are some preparation and serving suggestions to get you started: Preparation and Serving Suggestions for Green Mango Keep in mind that mango is sweeter and contains more sugar than many other fruits. Moderation is key — it’s best to limit mango to about 2 cups (330 grams) per day. SummarySmoothies: Blend green mangoes with yogurt, milk, and honey for a refreshing and healthy smoothie. You can also add other fruits like banana and strawberry for added sweetness.

Still, because mango is high in natural sugars, it has the potential to cause a spike in your blood sugar levels if you eat too much at one time. Thus, it may still be best to consume mango in moderation, meaning a typical portion size of about 1 cup (165 grams) at a time. It may also help to pair it with other foods that are rich in fiber and protein, as this may help limit blood sugar spikes. Summary In animal studies, it reduced inflammation, protected cells against oxidative stress, and either stopped the growth of cancer cells or killed them ( 30, 56). Polyphenols can help protect against a harmful process called oxidative stress, which is linked to many types of cancer ( 51). In fact, most fresh fruits and vegetables tend to have a low calorie density. One study found that consuming fresh fruit like mango at the start of a meal could help keep you from overeating later on in the meal ( 11).

Nutritional Value of Green Mango

With the mango skin still on, cut long vertical slices 1/4 inch (6 mm) away from the middle to separate the flesh from the pit. You might think this could be worrisome for people living with metabolic conditions like diabetes, or for those who are trying to limit their sugar intake.