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Water is the most natural way to improve functions within the body and help promote a healthy digestive system. Water helps improve digestive health. Make sure you are drinking at least eight ounces of water each day to stay hydrated and limit the risk of anal leakage. 2. Eat Fiber The skin around your anus is particularly sensitive, says Dr. Joshua Zeichner, a dermatologist in New York City. Over-wiping or scrubbing can physically irritate the outermost layer of skin in the area, causing irritation and itching. How to stop it: Instead of wiping away with dry, scratchy paper, use water-moistened paper or a spray of water to help clear off pesky residue. The gluteal muscles can be classified into two main groups: The superficial gluteal muscles are responsible for extension and abduction of the hip as well as stabilizing and maintaining the balance of the pelvis during the gait cycle. Deep gluteal muscles control external rotation of the extended hip and abduction of the flexed hip. [2] Clinical relevance [ edit ] All of the experts we spoke to discouraged the use of flavored or scented personal lubricants for anal, vaginal, and oral sex. What’s more, avoid glycerin in your lubes, as it contains sugar, and that can alter vaginal pH, SELF previously reported. Water-based lube is also the best lube for sensitive skin. According to Engle and Dr. Queen, you should also avoid petroleum-based lubricants, and anything with parabens or preservatives. Oh, and please don’t put Vaseline down there. If you use a lube with numbing agents that gives you “tingly” or desensitizing sensations for vaginal sex, Dr. Queen says to skip it for anal play. “Anal sex can be painful when it’s not done right, but you want to listen to those messages and respond accordingly,” she says. “Slow down, add lube, take a break, ask your partner to be more gentle, etc. You don’t want to ignore your body’s signals. If you’re numb, you won’t receive those signals clearly, which can put you at risk.” We highly recommend a no-mess solution like Super Fresh Body Powder Lotion that applies like a lotion, but dries to a silky smooth powder coat. It provides the same sweat absorbing benefit of body powder, but with a much cleaner application.
Oil-based lubricants are slippery and long-lasting, which is why sex experts like them. Coconut oil-based lubes especially have become popular in recent years. However, “oil-based lubes cannot be used with polyisoprene or latex condoms, as the lube can cause them to weaken and break,” says Mason. We do recommend using condoms for any kind of sex, so ensure that you find a compatible option (like lambskin, nitrile, or polyurethane condoms) should you opt for an oil-based lube. What to look for when shopping for anal lube John has been writing about bikes and cycling for over 30 years since discovering that people were mug enough to pay him for it rather than expecting him to do an honest day's work. It may be a bit of a mouthful, but Athlete Performance Luxury Chamois Cream – Pour Femme is, you guessed it, the female-specific version of the consistently very well reviewed Muc-Off Luxury Chamois Cream. Like the men's cream, it does its job really well, keeping you comfy in the saddle on long rides thanks to a formula that means it stays put yet doesn't feel greasy.Keith Bontrager on chamois creme from about a decade ago (still worth a read): http://autobus.cyclingnews.com/riders/2006/diaries/keith/?id=keith0606 Premax Chamois Cream for Women is similar to the men's version in its price and fancy looks but formulated with ingredients for women's skin to balance pH and aid moisture while smelling good. It's long-lasting, feels amazing and delivers a very pleasant experience.
At the end of the day, when it comes to anal sex, do what makes your body feel good. And don’t give up if your first attempt isn't immediately wonderful: This type of play can have a bit of a learning curve, so go at your own pace, communicate with your partner, and enjoy the ride.
We aren’t necessarily condoning anal douching, but if you’re going to do it, there are some guidelines you can follow to do it safely: Materials you’ll need While hemorrhoids are often painless, some can bleed or make it hard to clean stool. Unless they’re very large, hemorrhoids are usually more an inconvenience than severe problem.
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