Ben's Original Golden Vegetable Microwave Rice, Bulk Multipack 6 x 250 g pouches

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Spray the frying pan with some more low-calorie spray, add the rice and fry gently, breaking up any large pieces with a wooden spoon. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Next, add in all your veggies and fry for a few minutes, then the garlic and ginger, frying for around an extra minute, add in the rice, soy sauce and oil.

Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. We all liked the rice. The children are not the biggest fan of vegetables so it is good to sneak some extra ones in there! Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Great for the kids - no overpowering flavours. Would have liked potentially a bit more veg in there but we added extra peas and sweetcorn to bulk it out. We loved the rice as a family! It’s so versatile and can work with many different dishes. The kids loved that it as wasn’t over loaded with veg and the flavours weren’t to over powering! Myself & my husband through it had a great mix of veg but keeping the main ingredient as the rice! Gave a lovely taste.We all really liked it. It is really tasty and we liked the additional vegetables. It is a nice easy option which doesn't forfeit healthy eating.

We have gone into some more info below on how to keep your rice syn free, the different Uncle Ben rice pouch syns and some microwave low syn alternatives. Spray a frying pan over medium-high heat with low-calorie spray, Add the onion, , garlic, chilli, peppers and carrots and fry till softened If you find store-bought savoury rice to be too high in syns, we've got a great low-syn slimming world-friendly recipe for you to try making at home down below which only has 0.5 syns a serving! Ingredients To save syns we suggest making your own savoury riceat home with normal boiling to reduce oil consumption, which we will get on to later. Syn Values Of Savoury Rice

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Microwave rice has between 2-4 syns but differs according to the flavour and brand that you choose, these are fine to eat in moderation on the slimming world plan but are not syn free. DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA, IT IS STRICTLY PROHIBITED.