Strength Training Anatomy

Product Information

The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource.

Best-selling author Frédéric Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. This results in the biceps or triceps being too tired to handle the weight necessary to stimulate the chest and the back.

With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance. Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress.

Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. Frederic Delavier Frédéric Delavier is a world-renowned author, with books published in over 30 languages, and an artist with an exceptional knowledge of human anatomy. Delavier's Anatomy for Bigger, Stronger Arms is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises. The goal is to stretch the injured muscles and especially to soften the scar so that it doesn't tear when you resume training.Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures. Delavier’s Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days!

He studied morphology and anatomy at the Ecole des Beaux-Arts in Paris as well as dissection at the Paris Faculté de Médecine. Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations. Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense. Packed with over 700 anatomical illustrations of muscles from each major muscle group, this edition features over 60 additional pages and 231 exercises.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies. He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy. Now readers have access to Delavier's exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy.