Flex Your Age: Defy Stereotypes and Reclaim Empowerment

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By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Language: English Publisher: Dorling Kindersley Publishing, Incorporated Country of origin: United States Pages: 224 Dimensions (mm): 224x179x21mm Weight: 0. Unless you're brand new to macro counting and weightlifting, you won't gain any additional knowledge, but you will be inspired by these two ladies and the testimonials sprinkled throughout the book. A big part of the challenge is sharing, supporting others, getting support, and cheering each other on. Change is intimidating, but this book will help you learn what you’re capable of—and how to enrich yourself no matter at what stage in life you are.

As these charges are the responsibility of the recipient, please check the customs service in your destination country to see if charges are applicable. Read about some of the most interesting books and ephemera that were sold through Biblio in 2019 and browse the gallery of highlights. Some terminology that may be used in this description includes: Remainder Mark Usually an ink marking of some sort which indicates that the book was designated a remainder. But in this book that’s part self-help and part memoir, you’ll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey.We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. I am going to keep at it and see if there might be something worth reading but I think that this is going to be a DNF. Honestly this reads primarily as an infomercial for their Instagrams and for Joan’s app and Michelle’s coaching business. But you’ll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life-long may you live.

Wish I could give it more stars because it was interesting as it stands but it wasnt the book I was hoping for. More so, it also makes it very difficult to see potential threats such as a stranger approaching or a dog approaching in the dark while delivering on foot. Uncurable is a hard word to accept, but fortunately my “affliction” is treatable, so after having treatment, I was kind of a mess and in need of help and a place to exercise. Many of us love giving and receiving holiday cards - but did you know many of them are highly collectible? There is some good advice in the book and no purported miracle cures, just old fashioned hard work and tenacity.Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. These features include: - 40+ exercises for stretching, strength training, cardio, post-workout, and more - Fitness routines to help you get the most out of all the exercises - 40+ recipes for proteins, vegetables, starches, sweets, and more - Meal plans to help you prepare the best meals for your caloric needs - Mindset, motivational, and aspirational guidance from Joan Change is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are.