276°
Posted 20 hours ago

Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

£9.9£99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

So grateful that Terri had the grace and guts to say what needed to be said, even in circumstances where it may be hard to hear, and always with humor and directness to make sure that it resonates AND sticks. Seems to be written for women who feel stretched too thin, under appreciated, and haven’t had success doing deep internal work with their own therapist yet. How you’re communicating in your love relationship, the way that you’re being sexual with someone, every single thing, because most of the time, if, if you’re raised to just really want to avoid conflict, to… you know, it’s very easy to confuse compliance with compatibility. DIVE DEEPER: For 19 word-for-word scripts on setting boundaries, get my Ultimate Guide to Saying ‘NO’, then watch this conversation with Luvvie Ajayi Jones, another inspiring example of a Boundary Boss.

This meant: I could for example go out of my way to help a distressed family member, if I consciously chose to do so instead of acting in response to a faulty blueprint (read: feeling burdened to help someone while abandoning my own priorities and consequently blaming and resenting the family member for not appreciating my effort to help them). I have this thing where, I’m a highly sensitive person, and I’ve shared a bunch in the book about empaths and highly sensitive people because these are my people. So I love this book for that as well, to be able to take care of yourself in a really healthy way while we are living in this modern society where there are so many inputs, you know, that you’re choosing to participate in. With Boundary Boss, you'll discover tools for transcending that pain and creating a healthier, happier life.Each of these overarching themes branches into more specific lessons about mindful communication, body language techniques, and how to deal with the guilt, fear, or backlash that arises when finally setting a boundary. Reading is fun, educational, uplifting, and motivational, and when a book changes your way of life, it’s worth sharing! And you don’t need a good enough… because in, in romantic relationships, I just want to say this one last bit about this. Because I thought the point in asking, kind of was like to get the person to do the thing I wanted them to do, right? I wish I could give this book six out of five stars because Cole has written a magnificent literary aid for self-awareness/governance all women should read.

I know for me, I really like helping people, I actually still do, but now I do it healthily not at the expense of myself. We weren’t really taught to set clear boundaries, protect our relationships and home life, and feed our souls. Terri Cole is that someone—and in Boundary Boss, she masterfully reveals how to find your most authentic voice, step into your power, and own your impact. Becoming a Boundary Boss holds the potential to transform everything that’s not working in your life. After all, if you're always smiling and saying "yes" to everything, how is anyone else supposed to know you're burnt out, overloaded, and not up to taking on yet another task?If you want to know where you're overdoing these things, think about the people you work with and then gauge your resentment level. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

needs a medal for "Excellence in Marketing" - selling women the story that they can do it all and have it all, leaving women exhausted trying to please everyone and themselves; while men get off lightly because they (poor things! And, and really not allowing people who you certainly don’t know to hook you into these low vibration experiences. It doesn't matter what the presenting problem is–divorce, money, addiction–every single presenting problem connects back to the all-important skill set of boundary setting.

Terri Cole: So you don’t need to invest in your boundaries in the same way with Bob from accounting as you would your partner. I liked the balance between the information, the stories and the many exercises and tools to get better at boundary setting in all areas of life. Here's the high-functioning piece: the women in my therapy practice are so high functioning and capable that it's as if they're doing it all and making it look easy. So I’m just going to read two just to give people a little teaser because you got to get the book to have all the scripts that Terri puts together. So it isn’t like the scapegoat was like, “Can’t wait to be the scapegoat,” they just are chosen by the system.

Vic and I do as well where we have no, you got Hip-Hop Shabbat or you used to like where it’s like none of, none of this. I was like, “You need to leave, you literally no longer care about, you care about the people, but you don’t actually care about the job. Instead of having the options to define profiles, we are presented with a ‘Direction 1’ and ‘Direction 2’ Dialogue box.Terri knows what she is talking about and her exercises help the explanation of what being a "Boundary Boss" is. After leaving a position where someone demonstrated a lack of boundaries this was a breath of fresh air and I feel more able to recognize healthy work environments and avoid toxic leadership. You have the right to prioritize your self-care without feeling selfish, which is a huge one for women. You have the right to prioritize your self-care without feeling selfish, and you have the right to talk true, be seen, and live free. She empowers over 250,000 people weekly through her blog; social media platform; signature courses, Real Love Revolution (TM) and Boundary Bootcamp (TM); and popular podcast, The Terri Cole Show .

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment