Wheatgerm Oil 100ml (Unrefined)

Product Information

Wheatgerm is high in vitamin E, folic acid, several minerals, essential fatty acids and protein. Sprinkle into muesli for a nutritious taste-boost.

It also contains a good amount of Vitamin B1 (Thiamine), Vitamin B5 (Pantothenic acid), and Vitamin B6 (Pyroxidine) and some Vitamin B2 (Riboflavin), and Vitamin B9 (Folate). Wheat germ Wheat germ is the internal part of the wheat grain, typically removed when it’s processed into household foods like bread or cereal. Because of its incredible health benefits, many people buy shredded, or flaked wheat germ to enjoy in bakes, sprinkle on porridges, or add into smoothies. However, the germ is the healthiest part of the wheat berry. Even though it’s quite small, only about 3% of the wheat berry, it’s a nutritional powerhouse. You can add wheat germ to many different foods to experience its health benefits. Health Benefits Palm Oil -> en:palm-oil - vegan:yes - vegetarian:yes - from_palm_oil:yes - percent_min:0 - percent_max:3Listing of vitamins, Harvard Health Publishing, Harvard Medical School https://www.health.harvard.edu/staying-healthy/listing_of_vitamins/

One common way to eat raw wheat germ is by putting it on top of hot or cold cereal or yogurt. You can also add it into muffins, casseroles, or pancakes as you cook them. You can even put wheat germ in foods like smoothies and entrees like meatloaf. Form a dough and knead briefly. When evenly combined, cover the bowl and leave to rest for 5 minutes. Wheat germ is an excellent source of Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyroxidine), and Vitamin B9 (Folate).CaraL, et al. (1992). Long-term wheat germ intake beneficially affects plasmalipids and lipoproteins in hypercholesterolemic human subjects. In a large bowl, combine the wholewheat flour, wheatgerm, cooked whole grains, dried yeast, salt, the water and honey mixture and the milk. Wheat germ is the embryo of a wheat kernel, also known as a germ. The germ is essential for wheat’s reproduction. Many refined wheat products remove the germ to extend the shelf-life of products like flour. Still, wheat germ is full of vitamins and mineral essential for immune health. 1

Grains and most grain products, including bulgur and wheat germ, are important sources of plant-based protein. Bulgur Nutrients, U.S. Department of Agriculture, Agricultural Research Service https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrientsHoly Peas has strict sourcing guidelines and draws only from high-quality sources, including peer-reviewed studies, academic research institutions, and medical journals, associations and government institutions. Read more about our process. EuropeanFood Safety Authority (EFSA), Parma, Italy. (2010). Scientific opinion on thesubstantiation of health claims related to wheat germ oil. LoboV, et al. (2010). Free radicals, antioxidants and functional foods: Impact onhuman health. DOI: Fats in bulgur and wheat germ are mostly healthy unsaturated fats. They are naturally cholesterol-free and trans-fat-free. Wheat germ oil can lower cholesterol. 6 Low levels of cholesterol decrease your likelihood of developing age-related diseases. 7