Fruits for Drinks, Lemon, Freeze Dried Cocktail Garnish - 20 Servings

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Unlike whole fruit, fruit juice is low in fiber. During processing, the juices are extracted from the fruit, and the remaining flesh and fiber are discarded. Nonetheless, focus on getting your daily nutrients from whole fruits and vegetables, which often boast high fiber contents. Aim to not drink more than 1–2 cups (240–480 ml) of juice per day ( 59).

Furthermore, it’s high in antioxidant compounds like flavonoids and chlorogenic acid, which help neutralize cell-damaging free radicals ( 26, 27, 28). Prune juice is high in B vitamins, which play a role in metabolism, DNA and red blood cell production, and skin and eye health ( 30, 31, 32). Roll the fruit around in your hand with a smooth, even motion, continuing to cut a strip of the peel with the knife as you go. Stop when you have the desired length or until the peel naturally cuts off. Dim the lights slightly. Hold the orange peel between your thumb and forefinger, with the peel facing away from you.

Kick off summer with these vibrant drinks made from your favorite seasonal fruits.

If you make pomegranate juice in the morning, enjoy it with Greek yogurt with some nuts and seeds sprinkled on top.

If you’re going to drink a glass of green juice each day, you want to make it the best glass of green juice you can.No matter the exact flavor profile of the particular fruit to hand, it will sit in between its sharper, more aromatic citrus siblings and richer parts of the flavor palette.