Atomic Habits: the life-changing million-copy #1 bestseller

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Clear shares stories of people who have successfully employed the tips he shares in their life to create systems that work and generate success. After a few weeks of intense effort (if we make it that far), we give up and go back to the way things were.

The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits. This leads me to the extroverts that might face massive deficits in this regard, as they have the unfortunate tendency to spent much unproductive time with other people, leading to excessive, exponentially growth of sympathy, friendship, contact, dangerous pheromones, endorphins, territorial alpha behavior,… manipulating logical thinking, in the worst case not just resulting in friendships, but love, relationships, and kids bringing the distraction in your home, permanently, reproducing and multiplying it and giving it names, all things that make one ineffective, cost time.This book and Emotional Intelligence Habits by Travis Bradberry are my two favorite self-improvement books. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement.

It was that time when I found out about the book “Atomic Habits” from one of his book review videos. It was mainly because I had a tonne of stuff going on at that time and reading/listening to a self-help books fell low on the list of stuff I wanted and needed to do. Books can serve as the accumulative knowledge in your brain and you can use it to make a better decision in any circumstances in your life or your business. En base a esto, voy a estar menos activa en GR aunque de vez en cuando volveré a aparecer por aquí para ver cuáles lecturas disfrutaron y leer sus geniales reseñas. I should note that despite my disappointment, I've come across individuals who found value in this book, claiming it transformed their lives.The writing feels robotic, the repetition grows tiresome, and the cherry-picked anecdotes conveniently support the author's points, often taken out of context. Llego a este libro gracias a un video en Tik-Tok de un chico que mostraba diferentes libros recomendables para el desarrollo personal. So for my final habit list, I have added some extra habits to the list and made some changes to some of them. Now, while I do reccommend this book and think there are some valuable lessons, tips and tricks to be learnt, the book does lack diversity.