Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

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Figure 2 - The microbiota-gut-brain (MGB) axis links the nervous system, the endocrine system, and the immune system. It’s important to remember that research has found links between these diseases and changes in the gut, which means that we’re not yet sure what comes first, the gut issues or the disease. We all start developing our gut bacteria before birth. Until recently, experts thought we received our first bacteria in the birth canal, but new research has shown that our mother’s placenta contains bacteria that likely seeds our guts when we’re still in the womb (Source: NCBI).

Yes, My Happy Gut can regularise bowel movements especially for those experiencing irregularities such as constipation and diarrhoea. Mulethi and Guava’s high fibre content helps with digestion by both solidifying and softening stools. This can ease the symptoms of both diarrhoea and constipation. Papaya contains an enzyme, papain, that helps with digestion, especially digestion of proteins, which can also relieve constipation.

Hussain, Dr. Saddam. “Mulethi (Licorice): Health Benefits, Uses & Side Effects.” Bajaj Finserv Health, Bajaj Finserv Health, 30 Aug. 2022 We get a 'plant point' for each different plant-based food we eat over the course of a week. This includes whole grains, nuts and seeds, as well as any vegetables and fruit we may consume. Even herbs and spices get ¼ of a point in your plant points count-up.

Fermented drinks are rising in popularity as they are an easy way to enjoy probiotics, don’t require much prep, and are usually quite tasty, too! Individuals with a healthy gut bacteria composition tend to also produce more SCFAs, which leads to reduced hunger and increased fullness,” Isabel says. “This has a direct impact on eating habits and weight. Refined, processed oils like the ones found in convenience and takeaway foods are harmful to health (Source: OPENHEART BMJ), (Source: JOURNALS PLOS) and have been found to encourage the development of a less-desirable microbiome in mice (Source: NCBI). Although we must be careful not to assume the same effect in humans, this doesn’t bode well if you’re on first-name terms with your local chip shop owner. Balancing two types of fats in your diet—omega-6 and omega-3—is key to so many aspects of your health, including your microbiome (Source: NCBI). The tasty, ‘treat’ foods we all know and love like cake, crisps and chips heavily tip the scales in favour of omega-6. Key sources of omega-3 oils include fish, flaxseeds, hemp seeds and walnuts. Alcohol

You may have already experienced sauerkraut on your frankfurter sausage or Reuben sandwich, where it provides a deliciously sour and salty flavour. Now, while there are so many great knowledge that I’ve learned from this book, there are some that stand out more than the others. These are the selected few: There are many different reasons why you might be constipated, but research shows that your microbiome is likely to be involved (Source: NCBI). Mental health issues

Have you ever had a ‘gut-wrenching’ experience? Do certain situations make you feel nauseous? Have you ever felt ‘butterflies’ in your stomach? We use these expressions for a reason. Our gut is sensitive to emotions: anger, anxiety, sadness, happiness – all of these feelings (and others) can trigger symptoms in the gut and vice versa. While a good diet is the foundation of building a healthy microbiome, there are other factors that are fundamental too. Here are nine of the most powerful ways to get a healthy gut. 1. Say no to processed foods As well as boasting 6.9g fibre in two servings (46 almonds), they’ve also been shown to have prebiotic effects on the gut 28Das fiel mir vor allem in den ersten 2 Wochen extrem schwer - danach ging es irgendwie, es war aber dennoch extrem anstrengend. Einkaufen dauerte ewig und war schweineteuer - für einen Privatarzt wie ihn mag dieser Lebensstil erschwinglich sein. Für mich als Pleite-Studentin war es quasi nicht machbar - es gab einen Moment, wo ich tatsächlich mit Tränen in den Augen im Supermarkt stand, weil ich nicht wusste, wie ich Quinoa und andere Ersatzprodukte usw länger als eine Woche bezahlen sollte. Auch war es schwierig, weil ich nicht "Mal eben kurz" was essen konnte, weil Gemüse-Rohkost leider einfach kein Teil meines Speiseplans ist und es wohl auch nie sein wird. Alles andere war aufwendig und teuer. But it doesn’t end there! Research conducted by the University of Illinois from 2020 found that trial participants who ate an avocado every day had a more diverse gut microbiome, which helps to break down fibre and produce gut-healthy metabolites. 16

Also known by its full name fructooligosaccharide, FOS is available as a prebiotic supplement and found naturally in onion, chicory, garlic, asparagus, banana, artichoke, among many other fruits and vegetables (Source: NCBI). It’s been found to ease constipation and increase numbers of friendly bacteria. GOS These antioxidants are found in certain plant foods, including berries, purple carrots, spinach, green tea, grapes, and dark chocolate. Sauerkraut has been enjoyed by many European countries for centuries and is made by fermenting finely shredded cabbage with lactic acid bacteria.

4 foods and supplements to help you have a healthy gut

Roberts K, Shah ND, Parrish CR, Wall E. Navigating nutrition and hydration care in the adult patient with short bowel syndrome. Nutrition in Clinical Practice. 2023 May;38:S59-75. The symptoms of an unhealthy gut microbiome don’t just play out in your gut itself: they can turn up almost anywhere else in your body too. Diarrhoea Smoking can reduce diversity in your microbiome and alter it to resemble one typical of someone with inflammatory bowel disease or obesity (Source: NCBI). 9. Get enough good quality sleep Gut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to your general wellbeing, it also plays a fundamental role in supporting your cognitive health, which is why nourishing your gut is one of the key ways to achieve a healthy, happy mind. Ginger can be useful for digestion - and can be consumed in a number of different ways. "You can use it in curry, or even in biscuits," says Colucci. "It's good for alleviating nausea, which you may experience if you suffer from constipation or bloating.” Peppermint Oil