Good Guy's Guide to Great Sex: Because Good Guys Make the Best Lovers

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Sexual dysfunction can be concerning and embarrassing, but these types of issues are common and treatable. Write down your fantasies.This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire.

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She’d had them for 20 years and never talked about them. In lieu of knowledge, myths proStephenson, K. R. (2016, December 14). Mindfulness-based therapies for sexual dysfunction: A review of potential theory-based mechanisms of change [Abstract]. Some recommendations include eliminating some activities from your busy life, delegating jobs to someone else (by giving it to a partner, or hiring someone to do it), and doing an across-the-board cut in time spent on each activity. Keep in mind that anything that affects your general health and well-being can also affect your sexual function. Sexual health can be affected by: Communicate openly with your partner . Communication with your partner will improve your sexual satisfaction and help with your intimacy. [8] X Research source Davis, D., Shaver, P. R., Widaman, K. F., Vernon, M. L., Follette, W. C., & Beitz, K. (2006). “I can't get no satisfaction”: Insecure attachment, inhibited sexual communication, and sexual dissatisfaction. Personal Relationships,13(4), 465-483 [9] X Research source Byers, E. S., & Demmons, S. (1999). Sexual satisfaction and sexual self‐disclosure within dating relationships. Journal of Sex Research, 36(2), 180-189 [10] X Research source Haavio-Mannila, E., & Kontula, O. (1997). Correlates of increased sexual satisfaction. Archives of sexual behavior, 26(4), 399-419 It can be hard to establish and maintain open communication with your partner, especially if you aren't comfortable with sex and what you want. Think about what you can say and still feel comfortable and safe.

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Unfortunately, lower sex drive, tiredness, and grouchiness are the least of worries with sleep deprivation. Research shows people who don't catch enough winks tend to:Hurlbert, D. F., & Whittaker, K. E. (1991). The role of masturbation in marital and sexual satisfaction: A comparative study of female masturbators and nonmasturbators. Journal of Sex Education and Therapy, 17(4), 272-282 Kruger, T.H.C. et al. “Prolactinergic and Dopaminergic Mechanisms Underlying Sexual Arousal and Orgasm In Humans,” World Journal of Urology (2005) 23:130.

10 sex tips for men and women: how to be better in bed

Increase lifespan. Through its health-improving benefits, a good sex life can add years to your life.Long-term desire is built on a foundation of novelty. Otherwise erotic energy will naturally dissipate for most couples. Trying new things is the key to keeping the fire going. 4. Foreplay Should Start Days Beforehand Men can also benefit from exercising the muscles involved in arousal and ejaculation. The following exercise may help: Talk to your doctor, because menopause treatments – including HRT (hormone replacement therapy) – will help improve dryness. And don’t skimp on foreplay, because sexual arousal is the best way to encourage maximum natural lubrication. I want to deconstruct orgasms as a single event that we’re working toward and open it more up to a context of orgasmic pleasure rather than this one goal,” she says.