Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

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You can choose from fresh, frozen and canned, but remember that canned and smoked fish can be high in salt.

Edit: remember that this is a book, and therefor will not be the same as personalised nutrition care available between a dietitian and their patient/client. Individuals with diagnosed medical conditions should always seek out the appropriate medical professional or patient-centred care. Almost a third of the book consists of high-fiber, plant-powered recipes that the author describes as offering flexibility for “intolerances, time limitations, space constraints, budgets, [and] cooking skills.” I tried a good sampling of the recipes and was happy with their flexibility, healthiness, and flavor. Some of the recipes looked very easy, and some were more challenging, but they did seem clearly written with helpful tips. All of the recipes feature a diversity of plant foods and can be made vegetarian; most could be made vegan. Many of the recipes include gluten, dairy, eggs, soy, or nightshades, but they are usually still workable with her suggested substitutions or omissions for those with allergies or intolerances. I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us. Ella Mills, author and founder of Deliciously Ella People with special dietary needs or a medical condition should ask their doctor or a registered dietitian for advice.There's been a lot of focus in the media the last few years on gastrointestinal research and the fascinating things we're learning about how our GI tract affects and informs our overall health. This book is an accessible, science based look at how to interpret our GI health and make improvements which can pay dividends in emotional health, well being, and everything from brain fuction, weight control, metabolic function, immune system, hormonal balances and more. Some readers may find the recipes daunting due to the high number of ingredients required, leading to potential concerns about cost and accessibility. You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs. Daily Tips to Help Your Family Eat Better - Try these daily tips that will help your family take a step-by-step approach to eating healthy.

Alcohol adds extra calories, makes you hungry, affects your sleep and can give you a sore head in the morning if you overdo it. There’s no denying that alcohol should be limited as part of a healthy diet. Annie Grace, author of The Alcohol Experiment, offers the following tips on how to manage your intake.

Some foods are better for you than others. For some of us, chocolate, crisps, and doughnuts may be our favourite foods. But we can’t eat them all of the time. Although they taste nice, they don’t give you all the stuff you need to live a healthy life. But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi (PhD, RD) explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. In this review, we delve into Megan Rossi’s book, ‘Love Your Gut,’ which serves as a guide through this intricate terrain. Rossi, an expert in gut health, navigates readers through insights, strategies, and practical approaches to enhance gut health. Dr. Megan Rossi makes this fact based evidence about all things related to digestive/gut health very easy to understand and interesting.