BetterYou Magnesium Sleep Body Spray, 100ml

Product Information

Taking melatonin has shown to help those who struggle with rest, offering a reliable and natural alternative to traditional snooze medication, which can cause drowsiness and dependence. Further Advantages

Using Magnesium for Better Sleep | Sleep Foundation

According to Clementine, one of the biggest problems with a pill is that so much of the good stuff is lost as your body tries to process it. “A lot of the magnesium in oral supplements is lost in the digestive system or eliminated by the body, not reaching the cells that need it. Some studies show up to 50 percent of it.” That, and the other delightful side effect of having laxative effects. While some essential oils are advised to be avoid during pregnancy, those included in our products (with the exception of Basil in Mind Flakes) are classified as safe. However, if you have any concerns relating to your own health, please seek the advise of your midwife or GP before starting any dietary supplements.

For severe, restlessness, Magnesium Sleep Body Spray can be combined with Magnesium Flakes and Magnesium Sleep Lotion to build the perfect pre-sleep routine. Suppose it is making you sleepy as a direct result of taking the supplement. In that case, it’s likely since you’re already tired, the nutrient is merely working with enzymes that have been inhibited previously that promote sleep and relaxation.

Magnesium Topical Spray Recipe: Benefits Sleep, Anxiety Magnesium Topical Spray Recipe: Benefits Sleep, Anxiety

Magnesium powers multiple enzyme reactions and bodily functions to make our muscles work at optimal strength. However, without it, we can feel lethargic, suffer from poor mental health, and even an irregular heartbeat. Magnesium is a mineral found in your body that is, in a nutshell, essential for optimum health. It also supports cardiovascular and bone health and having low levels can contribute to things like anxiety and depression. While there are magnesium-rich foods we can consume (almonds and spinach to name a couple), sometimes we need a little extra boost, which is where supplements often come into play. Magnesium spray used before bed can relax your senses, and it aids in deep, restful and restorative sleep. Magnesium can promote sleep by calming your mind and also relaxing your muscles and relieving the pain you may be experiencing. Optimal Overall HealthPeople with severe asthma also often have a magnesium deficiency. Not having enough magnesium can lead to the buildup of calcium in the muscles that line lung airways. The airways then constrict, making it harder to breathe. [6] Sometimes inhalers with magnesium sulfate are given to people experiencing severe asthma to relax their airways. Irregular Heartbeat Now that you have an understanding of what magnesium oil spray is, let's talk about the benefits of this product: