The Headspace Guide To...A Mindful Pregnancy: As Seen on Netflix

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The strength of Mindful Pregnancy is its way of illuminating the emotional journey of a pregnant person becoming a parent, and guiding them through that transformation with grace. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. When their babies were 10 months old, the mothers brought them into the lab to listen to some audio recordings: a mix of repetitious sounds interspersed with novel ones. Not all mindfulness involves meditation; you can also become more mindful by noticing the way moods and bodily sensations fluctuate throughout the day.

Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby.I’ve learned to take a step back and just breathe and think about what I’m going to say before I open my mouth,” one participant said.

Widely acknowledged as one of the world’s foremost experts on mindfulness, Andy Puddicombe, co – founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. This book has great advice for natural remedies and emphasizes boosting your body's natural healing powers through diet, movement, and rest. The results suggest that incorporating mindfulness into antenatal education can help mums to cope better with their fears. For example, the babies might be more likely to calm down faster after crying or keep their hands off things they’re not supposed to touch.Tracy is a popular guest speaker, representing GentleBirth at conferences around the world, and is at the forefront of the global positive birth movement. This type of mindfulness can counter our tendency to be “mindless,” when we assume things will be the way we expect them to be—the way they were in the past—and we don’t notice new experiences.