Brindisa Spanish Foods iberico Pork Fat, 190G

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It can be used as a cooking fat in making roast potatoes or in baking, to make beautifully light pastry. These compounds are very good for our nervous system and contribute to a good health in the brain, as well as exercising as antioxidants. Cooking pork to the recommended temperature helps ensure food safety and reduces the risk of foodborne illnesses. On the other hand, the high levels of Vitamin B make it an excellent choice for those battling depression or stress, or for those recovering from an injury, illness, or surgery. While we can't claim that the fat in Iberian ham has beneficial properties for our health, it's true that there are two types of fat: infiltrated fat, which is healthier, and external fat.

Sauces: A flavourful sauce like a mushroom reduction, red wine reduction or a citrus-infused sauce can elevate the dish. According to a recent study done by the University of Salamanca, the intake of iberico bellota hams with the fat, contributes to ageing delay and gives protection to our organism against neurodegenerative diseases such as Alzheimer or Parkinson.Although it contains veins of internal fat in each slice, it doesn't mean that the product provides an excess of fats or unhealthy saturated fats. Salads: A fresh salad with bitter greens like arugula or spinach, tossed with citrusy vinaigrette or a balsamic reduction, can balance the richness of the pork. With its intensely creamy texture and nutty flavour, Iberico pork fat is considered the extra virgin olive oil of meat. Iberico Pork Cheeks: Often considered a hidden gem, pork cheeks are incredibly flavourful but require slow cooking to become tender. In the case of weight-loss diets, there are diets based on Iberian ham that have been prepared by nutrition experts.

This is an example of how to introduce this product in a contemporary recipe, from the book Kitchen with Joan Roca. Among other options, you can make pork rinds by cutting the fat from the Iberian ham into small pieces and frying it in a pan. For example, a ham sandwich for breakfast or a snack, green asparagus with ham, scrambled eggs with potato and ham, salads with ham, and more. While the Iberico Pork Cheeks carry an exceptionally rich and nutty flavour, the Carrillada cheeks are surprisingly lean due to the stunning fat marbled through the meat.It also provides calcium, protein, iron, phosphorus, sodium, potassium, and vitamins B1, B6 and B12. In addition, we should also point out its high iron content, which makes it a recommended product in cases of anemia.

This gives the ham a much smoother and flavourful taste, coupled with greater nutritional properties when compared to other types of ham. Other positive features of lipids and fats contained in jamón Ibérico de Bellota, which are beneficial to the body, are the contribution of thermal insulation and the contribution to food texture; or its ability to increase feelings of satiety. The Iberico pig fat and the fat in those famous hams also happens to be very high in healthy mono-unsaturated oleic fatty acid. Duroc ham is a very good option, as it is in an intermediate zone as far as fat is concerned between an Iberian ham and a Serrano ham. Iberico pork ham promotes the production of HDL (good cholesterol) in the body while decreasing LDL (bad cholesterol).p>Storage/ Shelf life: Ambiently (minimum 6 months), once opened keep refrigerated and consume within 2 weeks.

The fat in acorn-fed Iberian ham contains between 55% and 60% oleic acid, which helps to increase the good cholesterol (HDL) and reduce the bad one (LDL). The fat of Iberian ham, especially jamon iberico bellota pata negra fed on acorns, once the first superficial layer has been removed, the rest of the fat can be put to many uses: bear in mind that it is a fat with many nutritional properties and with a much more intense aroma and flavour than the meat itself. Sourced from the prestigious Iberico pigs, renowned for their premium quality meat, this lard boasts of a unique, captivating flavour. Learn more about the origin of our food, and the fascinating backstories which relate to true food heroes and artisanal production.The key is in Ibérico pig nutrition, which is based on acorns, which contain high levels of sugars and fatty acids that are good for our bodies. Iberico Pork Presa: This cut is from the shoulder as well, but it's a bit more marbled and has a unique shape. Aside from ham, it provides us with micronutrients such as B vitamins and minerals like iron and zinc, all of which are necessary for our bodies.