Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

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This morning, it’s Coco’s Coconut Porridge, named after my youngest daughter, as it’s her favourite. Working from their offices in Belgravia, London, Louise’s handpicked team deliver her method in the most professional, accessible and life-changing manner. The Lifestyle Phase is simply about carrying on with your new way of living, but learning to introduce balance (and alcohol! Take A Brain Nap: Give yourself 20 minutes a day just for you – allow yourself to totally switch off in this time. Whatever your goals may be, we’ll teach you how to train in the most intelligent, time-efficient way, combining the maximum amount of fat burning and toning while boosting your metabolism.

That way you’re not going without, but you’re not stacking away too much sugar that will slow down your fat loss.Probably an inch or so (partially thanks to to a very high stress couple of months where all I wanted to eat was a soothing nursery pasta dish. Those personally trained by Parker’s team reportedly complete 90 minutes of exercise per day on the six-week course, but the book advises readers to go at their own pace, with a minimum of 15 minutes.

weeks for me with no "events" or "do's" was impossible so I went into it knowing that I had 4 days where I would not be able to follow it to the letter. Ottime anche le ricette: ce ne sono tante, una più sfiziosa dell'altra, e se alcune possono non incontrare i nostri gusti, altre sono assolutamente allettanti (e tutte sono fattibilissime in breve tempo). Parker's method encourages you to stick to three well-balanced meals and no more than two snacks per day. Both parts are important – you can be brilliant at recognising hunger cues, but if you’re not being proactive then every day will feel tough. The exercises are easy to follow, I’ve been doing mine in the morning as when I get home in the afternoon I’m less motivated.Workout Intelligently: This involves weaving activity into your everyday, with a minimum of 10,000 steps per day and completing ‘Louise Parker Workouts’, which focus on cardio and sculpting and can be found in her first book ‘Lean For Life’.

Whilst studying for her drama degree, she qualified as a personal trainer and spent the next decade training clients all across the world. We have a routine and rise early, so that mornings are relaxed and we can all eat breakfast together. Although some of the first book's exercises are old friends, those in the 6 week program book are effortless by comparison. Made with jumbo oats, grated carrot, sultanas and crushed walnuts, it really does taste like such a treat without being naughty. Secondly, raised stress hormones in the body can impact the way we use fuel from the food we eat, leading to fat storage.On the plan, you'll begin with a month-long 'transformation phase', where you begin to establish healthy habits. You’ll have eaten beautifully, digestion will be great (whack in a probiotic if you’re not already on one to help with that), worked out until your limbs feel all wobbly and virtuous and you'll drift off into a deep, REM sleep.