Sistema Bento Box TO GO | Lunch Box with Yoghurt/Fruit Pot | 1.25 L | Assorted Colours | 1 Count

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Eating fresh fruit like apples, oranges and grapefruits instead of juice can boost the fiber your child’s body desperately needs. To enable personalised advertising (like interest-based ads), we may share your data with our marketing and advertising partners using cookies and other technologies. A well balanced healthy lunch box will provide kids with all the energy and brain power they need for a busy day at nursery or school. For security reasons, you will not be refunded at the till, but via the original method of payment via our online system.

Try yoghurt or cream cheese as a tasty dip for your kabobs, which will also add some calcium to your lunch. The guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. We believe the path to raising a happy, healthy and adventurous eater stems from introducing family meals from the start, and creating a happy eating environment so your child feels comfortable and encouraged to try a variety of foods. Your Fruit and Veg Box will always supply you with a seasonal range of fruit and veg, so you can enjoy fresh and tasty fruit and veg delivered directly to your door. E.g palm for protein, fist for fruit, fist for carbs, two handfuls for veg, two finger size piece of cheese, thumb-sized serving of spread.Dried fruit like raisins, sultanas and dried apricots are not only cheaper than processed fruit bars and snacks but can be healthier too. We've put together a list of 20 lunchbox fruit options (and some yummy, child-friendly recipes to go with them) to last you 4 school weeks! The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes.

It’s the perfect size to fit in a substantial lunch and drink, is easy to wipe clean and thanks to the thinsulate lining, everything is kept cool. C. She was formerly the Director of Clinical Nutrition at Georgetown University Medical Center and also served as the Director of Clinical Nutrition at Sibley Hospital.Serve as they come, add to salads, sprinkle on top of yoghurts or mix with other dried fruits, nuts and seeds to make a tasty trail mix. New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging . Serve in rings, or chop into small pieces and mixed with other dried fruit, nuts or seeds to make a tasty trail mix. For a yummy way to change up the taste and texture of grapes, you can dip them in dark chocolate, freeze for a few hours and enjoy - delish! Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients.