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Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious

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Here we all are decades later and I’m so proud to sit with Jane and Ann and share some of the inspiration and recipes with you today. Their energy, glowing health, and joyful vibes--not to mention their delicious food--make them the ideal traveling companions on an empowering, kick-butt, Plant-Based Woman Warrior journey. They didn't have any brain space about what they were eating and how it affected their body size and what they looked like or how they felt or what fit them anymore. Well, thank you everybody for letting us go through this labor of love that Jane and Ann have put together.

She was an award-winning English teacher for twenty-seven years, all while juggling raising four children, coaching, and figuring out how to cook delicious and appealing plant-based, oil-free food (pre-internet!And it is a world of difference for those patients who can really stick on those guidelines of no meat, no oil, no dairy and no nuts and avocado if they have heart disease. Reading this book will teach you how to feed your microbiome, live with energy and spark, and unleash your full potential as a Plant-Based Woman Warrior! To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

That's because we are celebrating the release of their new cookbook, Be A Plant-Based Woman Warrior, which is out and available right this second.Anything that says that it reminds a vegan of macaroni and cheese is not going to taste like macaroni and cheese. A lot of vegan cookbooks aren't good with chunky, flavorful dinners for athletic people who need bigger portions. I thoroughly enjoy reading cookbooks, especially those with a particular angle - whether it be plant-based, Everything Chocolate, Cooking in the Orchard, Bean by Bean, Good Old Food, Yes Italian, etc. They also have a way of doing some origami with tortillas to make sandwiches that I've become obsessed with.

And something that's so important is the power point of all potatoes is in the skin and so many people don't eat the skin of sweet potatoes and these sweet potatoes in here. Full of life, captivating energy, and delicious dishes, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center. It’s always a party with these two and I’m fortunate to have had the opportunity to be with them in person just a few weeks ago when we were all together at the Esselstyn Family Farm. But you keep saying that the sauces are the answer to everything and they're your secret weapons and this is how you can go forward and this is what makes all the difference. And one of my jobs in this book was to interview our children, grandchildren, how they felt about living plant based.And the three things that I think are magic, and where you can do it with watermelon, with anything, a combination of every kind of fruit, is add some fresh squeezed orange juice, fresh mint, and a little lime. The effect would be staggering: less medication, disease, and long- term care, and more living, activity, and— ? And the third reason why this is for women, is that being a female, in America in particular, because that's where I grew up, you, as a female, have a burden on you that is unique. She brings her passion, energy, and can-do attitude to her presentations, cooking demonstrations, and cookbooks.

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