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As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. Are you using non-toxic personal care products? Chemicals found in popular beauty, cosmetics and personal care products like shampoos, body wash, hand soaps, toothpaste and deodorant are absorbed or ingested directly into your body. Shop my favorite beauty products here! After that, she goes into supporting your microbiome and detoxifying, which started to seem heavy, impossible, overwhelming, and depressing. And then she ends with living a less stressful life. The decline in estrogen often results in an increase in the tendency towards insulin resistance. So the weight loss habits that once worked for you in your 30’s may suddenly fall short. This means that menopausal women must implement lifestyle changes that adapt to the changes happening in their body, specifically giving more attention to managing blood sugar and insulin levels with fasting and diet, to avoid insulin resistance.
First, let’s talk about what actually happens to women during menopause, because this is an often misunderstood time in women’s lives. As women approach midlife, sex hormone production slowly begins to decline over the course of 10-15 years, aka menopause! Are you using non-toxic home cleaning products? Chemicals found in commercial cleaning products like Lysol, Clorox and 409, destroy the microbiome. Our favorite is Branch Basics because it is so versatile and can be used for cleaning and laundry.Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. The final thing you might notice during menopause is the effects of testosterone and progesterone depletion. Symptomatically this often looks like irritability, anxiety, poor sleep, low libido and motivation and an inability to put on muscle. This often requires giving additional support to the adrenal glands in the form of stress reducing activities and adrenal support supplements.
How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.
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The next chapter was eye-opening, as it talked about what foods to eat—and when—to support your hormone production. (If the first day you bleed is day 1, eat estrogen-supporting foods on days 12-14, then eat progesterone-supporting foods on days 21-28 (roughly PMS time).). The rest of the time, she recommends keeping net carbs (total carbs minus fiber) to under 50 grams per day and protein under 50 grams a day, and healthy fats 60% or more of your daily intake. Note: don’t stop eating vegetables to have fewer carbs! We need vegetables to process estrogen in a healthy way. When I first heard about this book, I got really excited about it. Up to now, I’ve avoided reading or knowing anything about menopause. Unlike most women, I actually like my cycle. I’ve learned to work with it and be empowered by it, and I don’t want to lose it. But it was reading books to understand my cycle that got me there, and this book made me realize that maybe taking the same approach to menopause could make that a good experience for me, too. The fact that this book talks about balancing your hormones yourself and understanding what to do to heal the root cause of each symptom—that sealed the deal. Estrogen-supporting foods: flax seeds, sesame seeds, soy beans, garlic, dried apricots, dates, prunes, peaches, berries, cruciferous vegetables. During this process, ovaries hand over the job of making sex hormones progesterone, estrogen and testosterone to your adrenal glands. If you are like most women I know, your adrenals might already be taxed with everyday stress, family, work obligations, etc. When the added work of making hormones is given to adrenals, it often leads to a sudden onset of unpleasant symptoms—low energy, weight gain, hot flashes, fatigue, headaches, insomnia, anxiety and depression.
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