SlipDoctors Non Slip Floor Coating for Laminate, Vinyl, Lino & Wood Floors – Floor Grip by SlipDoctors – Highly Durable Slip Resistant Sealer – Gloss Finish Treatment

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If you or your athletes/clients have an injury, it is best to get it looked at before swapping exercises and hoping for the best.

The restricted range of motion (since the elbows hit the floor before the pecs can fully stretch) increased the loading and demands placed upon the triceps to extend at the top, having great carry-over to the bench press and other pressing movements. More Upper-Body Strength Below are three floor press alternatives coaches and athletes can use to increase chest and triceps strength and muscle hypertrophy. Board Press Now drive the weight until your elbows are fully extended. Make sure to not over protract (bring your shoulder blades forward) at the top when completing a rep, as this could throw your positioning and base out of line. Floor Grip can be applied in either 2 or 3 coats. Each coat consists of: Floor Grip + Crosslinker + Additive. Floor Grip can be applied in either 2 or 3 coats. Each coat consists of: Floor Grip + Crosslinker + AdditiveEven when wet, your slippery floor’s slip resistance after the non-slip solution will surpass ANSI A137.1, A326.3 or B101.3 standards. If working with previously sealed surfaces any chipping or flaking should be sanded or scuffed to a sound surface. If the sealed surface is sound, lightly sand with a soft grit sandpaper to promote adhesion. Scrub and clean surface with pH-neutral cleaner. Rinse thoroughly and allow to dry before application. GripX cannot be applied over wood, synthetic, or painted surfaces. https://youtube.com/watch?v=fW7FrLgksi0 Video can’t be loaded because JavaScript is disabled: Floor Pressing with Chains 10-12-2014 and Assistance | RetroPL (https://youtube.com/watch?v=fW7FrLgksi0) Concentric Floor Press The floor press can be used to increase muscle mass in the triceps and chest, and can be a great way to overload the triceps specifically. To build muscle mass in the triceps and chest you can train a variety of rep ranges. For best results, add variety into your training program using rep ranges of five to 10, 10 to 20, or 20 to 30 reps for a total of three to five sets. To Gain Strength Step 3: Once ready for full application, determine the number of coats you plan to apply. Prepare a solution for each coat separately in a sturdy container. Add the appropriate amount of Crosslinker to the container, dividing it between the containers for each coat. NOTE: Once Crosslinker is added to the FloorGrip, the solution must be applied to the floor within 4-6 hours. CAUTION! MIX WELL BEFORE APPLYING!

Step 2: Floor Grip can be applied in either 2 or 3 coats. Each coat consists of: Floor Grip + Crosslinker + Additive Conformable anti-slip tape adopts the profile of chequer plate and will not lift or rise off. Once it is pressed into place on uneven surfaces, conformable taperemains in that shape and resists lifting.

Universal | Anti-Skid Flooring

GripClad®’s abrasive standard tape provides excellent levels of grip and friction, and abrasive coarse tape provides industrial grade grip. Surfaces must be thoroughly cleaned. *Not required* For increased adhesion by sanding use a maroon pad or 320-400 grit sandpaper to lightly scuff the floor. Anti-slip cleats Anti-slip cleats are gritted, durable and provide a visual warning for surfaces. Our Setonwalk Anti-Slip Cleats are high traction and can be easily applied in both indoor and outdoor environments. We also offer long-lasting Mop-Friendly Anti-Slip Cleats for areas that experience high traffic and are often cleaned. For industrial vehicles, equipment and zones, we offer the Heavy-Duty Coarse Anti-Slip Surfacing Cleats, which are made to withstand the extreme pressures of heavy-duty manufacturing environments. This anti-slip tape feels more like rubber, which makes it appealing to the touch while giving exceptional levels of grip, plus we slightly alter the embossing pattern of the upper surface.

Slips and trips in the workplace The HSE has a number of guidelines on the responsibilities of employers to maintain flooring safety in the workplace. According to the Health and Safety at Work etc. Act 1974, it is your responsibility as an employer to ensure the safety of employees and visitors to the workplace, and this includes ensuring that the flooring is safe and that slip-prone areas are well-marked.TEST SAMPLE: Floor Grip should be tested on flooring surfaces before full application. To prepare test sample, pour a small amount of Floor Grip into a separate container with a small amount of additive, mix well. Apply to a clean inconspicuous area of your floor and allow to dry completely. Indoor or Outdoor use. Once applied with our proprietary additive and crosslinker (both included), Floor Grip provides a durable high-traction surface that is both scratch and chemical resistant. A great solution for human feet and dog paws to prevent slipping. Floor Grip will dry in 6-12 hours and is good for interior or exterior applications. Ideal for hospitals, hotels or any facility that requires slip resistance and a lustrous sheen. Typically not recommended in dance, tap, or ballet studios due to the coarse texture. Available in gloss or matte finish. Many lifters may not know what the floor press is, mainly because it’s popular among hardcore strength athletes. The thing is, anyone — from a gym newb to a seasoned vet — can benefit from this pressing variation. So, we’re going to show you how to do the floor press, along with variations, and outline the benefits.

Sample Testing: Before initial treatment, test on one tile in an inconspicuous area of your floor. Thoroughly clean and dry the test tile. Spread a small amount of the solution completely over the test tile and note the time. Every 30 seconds use a rubber-soled shoe to apply downward pressure and try to slide the shoe along the treated surface. DO NOT LET STONE GRIP DRY ON THE SURFACE. When you feel you have achieved the level of slip resistance you desire, rinse the test tile with the prepared neutralizer. Make note of the total amount of time you left the solution on the tile. Typically, this time will be between 5-15 minutes. This is not a case where longer treatment time is better. It is important not to over-treat the surface. As soon as there is a reasonable resistance to the pressure of the shoe, you should apply the neutralizer. You can perform multiple tests if you are unsure of the initial test results. The floor press can isolate specific aspects that may be limiting a bench press, increase upper body strength, and be used to add variety to general pressing programs. Step 4: Add an appropriate amount of additive to the solution, depending on a number of coats, and mix well. Medium texture is recommended. Read the additive bottle label for instructions. Add appropriate amount of additive to solution, depending on number of coats, and mix well. Medium texture is recommended. Read additive bottle label for instructions. Using a paint roller, apply Floor Grip in uniform coats at a moderate speed to prevent P102 Keep out of reach of children.P101 If medical advice is needed, have product container or label at hand.P280 Wear protective gloves/protective clothing/eye protection/face protection.P210 Keep away from heat, hot surfaces, sparks, open flames and other ignition sources. No smoking.P303 + P361 + P353 IF ON SKIN (or hair): Take off immediately all contaminated clothing. Rinse skin with water/shower.P403 Store in a well-ventilated place.P235 Keep cool.P501 Dispose of contents/container to …Vigorously shake the bottle for 2 to 3 minutes. Pour the anti-slip coating into a container and mix well to ensure there is no clumping of the texture. GripX anti-slip coating needs to be rolled on to the surface using a high-quality lint free paint roller and a applied as thin uniform coatings. Always apply 2 coats to every surface to ensure the highest level of durability. Allow the first coat to dry for 2-4 hours before applying the second coat. The second coat should be applied at a right angle to the first coat. The pectoral muscles (chest) are the primary muscle groups involved in the force production needed to perform the floor press. While the floor press is limited in range of motion at the shoulder joint, the chest muscles are still used (just less than in a normal bench press) to perform the lift. Triceps Prior to the coating application, remove all dust from floor and surrounding structures. Always protect neighboring surfaces including carpet, metal and other surfaces. Coarse grade anti-slip tape and pads are designed for medium to heavy pedestrian foot traffic. This anti-slip tape is for stairs, walkways, machinery and vehicles.