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Phoenix Fitness Exercise Dice - Workout Dice Game for Cardio, HIIT and Exercise Classes - Full Body Training Routine for Home & Gym - Orange

£4.995£9.99Clearance
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About this deal

First up we have a product from RUBBERBANDITZ. This is a set of 3 dice: one for bodyweight training exercises such as lunges and jumping squats, and one for CrossFit exercises like pull-ups and bench press. Along with this, the final die indicates the number of reps or amount of time to be spent per exercise. The included exercises are pretty basic, which can be good for someone looking to supplement a different routine but may not be ideal for a more advanced fitness practitioner. This includes 3 different difficulty levels with the addition of a yoga die too! They are perfect for those who are just starting out in their fitness journey and equally so for those who are well underway.

If you’re a fan of the 7-minute workout apps and HIIT-based sessions then this fitness die will be great for you, as the small rep or shorter time to perform each exercise will keep you moving in short bursts. No matter your goal, these dice can be used for any type of exercise, and are marked in different colours to help you choose: If you roll conditioning work and an Ace, it requires you to do 150 seconds of cardio. If you flip a Joke, it requires you to perform 250 seconds of cardio. Hearts These dice are the best-selling example. They are regular 6-sided dice, though much bigger than those you might have played snakes and ladder with as a kid. They are 6.5cms square, bright orange and come with rounded corners. They are made from vinyl, keeping them sweat proof and easy to clean. LEAVE IT UP TO CHANCE: Say goodbye to boring and expected workout routines! With the exercise dice, you never know what's coming next when you roll the dice. You can always switch up the difficulty if you get tired or if you want to push yourself, so you can keep your workout going!Lastly, you could mix up your lesson with these exciting 10-Minute PE Games. This resource features eight fun, simple activities that can be performed without the need for lots of equipment. There is a wide variance in the intensity of workout available for exercise dice. Some are basic movements designed to get kids moving, while others are highly complex circuit training workouts made for those training for endurance races. We tried to highlight exercise dice that covered the most amount of fitness levels, with special weight given to those that could be used by the largest groups of people. Customization and Creativity

The exercises vary from cardio-based exercises such as skipping for 1 minute, to targeting specific muscles. The more that you work different muscles within a short period of time, the more calories you will burn. Each yoga die comes with 6 different poses, all of which are suitable for yoga newbies. Each pose is accompanied by an illustration of how to perform that pose, pretty straight forward right? Once you have a set of these fitness dice handy, starting your lesson off will be easier than ever. Simply roll one of the activity dice to see what exercise to start with, then roll the number dice to see how many of the actions you need to do. Your pupils can then complete the required number of actions. The second dice features both rep number and time limit, which adds an extra workout variable into the exercises.

More Fitness

Each die has a diameter of just 1 inch and comes with its own soft travel bag. The dice are made from solid plastic meaning they can be washed with warm and soapy water after the sweatiest of workouts or if you opt to use the dice in group sessions.

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