Aryan Desi Makki Atta (Cornmeal) 1.5kg

Product Information

In addition to the above greens, you can also add kale, turnip greens or radish greens or collard greens to the greens mix if you wish. My saag recipe is very simple. I learnt from our cook during our stay in Punjab for a few years that the saag should taste of greens and not of spices. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols providing health benefits in humans and therefore the potential to reduce the risk of major chronic diseases. Many studies have shown to have anti HIV activity due to the presence of lectin. Resistance starch (RS) content in maize is almost 39.4/100 g of RS, which produces short chain fatty acids in the large intestine reducing symptoms of diarrhoea, which altogether reduce the risk of cancer, atherosclerosis, and obesity-related complications. They can also have a prebiotic effect.

Nowadays, the greens are pressure cooked and then pureed to smooth or coarse texture using a hand blender or regular blender. I prefer mine slightly coarse. Substitutions: To make it vegan, skip ghee and make the tadka in oil. Skip hing for gluten-free saag.Other Ingredients– You will also need red chili powder, salt, freshly squeezed lime juice, asafetida (hing), fresh ginger, garlic, green chillies, plain yogurt (dahi, curd), and vegetable oil to make this corn meal dhokla recipe. You can also use 2 tbsp of dry methi or Kasuri methi instead of 1 cup of fresh fenugreek or Taji methi for this delicious methi makai paratha recipe. Makke ki roti is a flatbread made with makki ka aata. It is a type of flatbread or roti that is popular in the Punjab region of India. Maize flour is gluten-free and is used as a substitute for wheat flour in many gluten-free recipes. Start the Instant pot on saute mode (low) (after pureeing the saag) or transfer the saag to a heavy-bottomed pot. Add Makki atta and mix until smooth. Makai ki Roti Recipe in Hindi) यह पोस्ट Hindi (हिंदी) में भी उपलब्ध है। मक्की की रोटी रेसिपी हिंदी में देखें।

For the authentic taste of sarson saag, the quantity of mustard leaves should be more than other kinds of greens or vegetables you use.

Tips

Roll into 6-7 inch circle. To achieve the traditional look, press slightly with your fingers to get the same look as if you rolled them by hand.

Add a little water at a time and mix it with makke ka atta in a rotating motion from the center of the bowl to outward until it forms a dough and it cleans the sides of the bowl.

Nutritional benefits of makki ka atta : Maize kernel is an edible and nutritive part of the plant. The table below gives the nutritional benefits of maize. They also prevent the symptoms of rheumatism because they are believed to improve the joint motility. Baking Soda– In Rajasthan Papad Khar is used to make these dhoklas, but if you can’t find it you can use baking soda in its place. It works perfectly fine. Further, in about 30 seconds the little bubble will start appearing, with the help of a spatula turn the paratha over to the other side and cook for 30 seconds.