Thubten will be discussing how to develop our capacity to learn forgiveness.How meditation and mindfulness can develop our capacity to learn forgiveness. Holding on to resentment and anger will harm our minds and bring suffering to ourselves and others. Finding freedom through compassion and forgiveness can bring about a deep release, as well as heal relationships and create peace within the mind and society at large. Gelong Thubten is a Buddhist monk and meditation teacher from the UK. He teaches meditation in major companies such as Google and LinkedIn, as well as in healthcare and education. He was the meditation consultant on the set of Marvel's movie, Doctor Strange, where he trained Benedict Cumberbatch and Tilda Swinton in meditation techniques while they were filming. Thubten and the neuroscientist Ash Ranpura collaborated with Ruby Wax on her latest bestselling book - How to be Human, the Manual - and they are currently touring the UK with a live show based on it.After the talk Gelong Thubten will be signing copies of his new book 'A Monk's Guide to Happiness' You can sign up to the talk and book signing on Eventbrite to guarantee your place.