Ashwagandha Oil - Massage Oil 150ml

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Ashwagandha has been used for its healing properties for over 6000 years. Since ancient times, ashwagandha powder, obtained by crushing roots of the plant, is used for different purposes. The paste formed by dissolving this powder with water is beneficial for arthritis, ulcers, and swelling. Boosts Immunity:Ashwagandha oil may also help boost immunity as it has potent antioxidant properties thatprotect against cellular damage caused by free radicals. Moreover, its antiseptic and antibacterial properties further prevent infections of any kind. [6]

Ashwagandha might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking ashwagandha with sedative medications might cause breathing problems and/or too much sleepiness. When choosing a carrier oil, consider the intended use of your ashwagandha oil. If you plan to use it for massage or topical application, you may want to choose an oil that is easily absorbed by the skin, such as jojoba oil or sweet almond oil. If you plan to use it for cooking or ingestion, make sure the oil you choose is safe for consumption and has a neutral flavor that won't affect the taste of your food. Infusing Ashwagandha with Carrier Oil - Techniques and Methods Davis L, Kuttan G. Suppressive effect of cyclophosphamide-induced toxicity by Withania somnifera extract in mice. J Ethnopharmacol 1998;62:209-14. View abstract. Vaishnavi, K., Saxena, N., Shah, N., Singh, R., Manjunath, K., Uthayakumar, M., Kanaujia, S. P., Kaul, S. C., Sekar, K., and Wadhwa, R. Differential activities of the two closely related withanolides, Withaferin A and Withanone: bioinformatics and experimental evidences. PLoS.One. 2012;7(9):e44419. View abstract. People who have surgery scheduled should not use ashwagandha as it potentiates the nervous system-depressing effects of anesthesia.Kulkarni, S. K. and Dhir, A. Withania somnifera: an Indian ginseng. Prog.Neuropsychopharmacol.Biol.Psychiatry 7-1-2008;32(5):1093-1105. View abstract. For those of you who haven’t come across this phrase, Withanolides are the primary active ingredient in ashwagandha. The level of Withanolides, which are mainly found in ashwagandha roots, varies from one extract to the other. Ashwagandha uses

Ahmad MK, Mahdi AA, Shukla KK, et al. Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertil Steril 2010;94:989-96. View abstract. Ashwagandha for stress - in a study of chronically-stressed adults, those who supplemented with ashwagandha reported significantly greater reductions in cortisol compared with the control group. Those taking the highest dose experienced a 30% average reduction With the help of integrative medicine specialist Yufang Lin, MD, we’ll cover the basics and some of the medically proven benefits of using ashwagandha. What is ashwagandha?At least one clinical study indicates ashwagandha can benefit women experiencing sexual dysfunction [10] Dongre S, Langade D, Bhattacharyya S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. Biomed Res Int. 2015;2015:284154. . The administration of ashwagandha resulted in significant improvements in arousal, lubrication, orgasm and satisfaction, as self-reported by the participants. It also significantly improved the number of successful sexual encounters and improved metrics of distress around their sex lives and sexuality. 5. Boosts Fertility and Testosterone Levels in Men Bhattacharya SK, Satyan KS, Ghosal S. Antioxidant activity of glycowithanolides from Withania somnifera. Indian J Exp Biol 1997;35:236-9. View abstract. Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly [2] Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med. 2014;20(12):901-908. [3] Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019;98(37):e17186. . Venkataraghavan S, Seshadri C, Sundaresan TP, and et al. The comparative effect of milk fortified with Aswagandha, Aswagandha and Punarnava in children - a double-blind study. J Res Ayur Sid 1980;1:370-385.

The safe dosage of ashwagandha ranges from 300 to 6000 milligrams per day. The dosage is variable and depends on each individual’s need. The daily dose also depends on the form of the herb used. Lower doses of ashwagandha (500-1500 mg/day) are sufficient as compared to the root powder (1000-6000 mg/day). A person can consume ashwagandha anytime during the day, depending on the tolerance and the desired effects. How long does ashwagandha take to work?Ashwagandha oil is massaged into the scalp to soothe the scalp and promote healthier hair growth. What is the correct ashwagandha dosage? Tharakan A, Shukla H, Benny IR, Tharakan M, George L, Koshy S. Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract-A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants. J Clin Med 2021;10(16):3644. View abstract.

Panda S, Kar A. Withania somnifera and Bauhinia purpurea in the regulation of circulating thyroid hormone concentrations in female mice. J Ethnopharmacol 1999;67:233-39. View abstract. More traditional Ayurvedic treatments use the entire dried root of the ashwagandha plant, which is turned into powder and usually steeped in milk.Björnsson HK, Björnsson ES, Avula B, et al. Ashwagandha-induced liver injury: A case series from Iceland and the US Drug-Induced Liver Injury Network. Liver Int. 2020;40(4):825-829. View abstract. Devi, P. U., Sharada, A. C., and Solomon, F. E. In vivo growth inhibitory and radiosensitizing effects of withaferin A on mouse Ehrlich ascites carcinoma. Cancer Lett. 8-16-1995;95(1-2):189-193. View abstract. Choudhary D, Bhattacharyya S, Bose S. Efficacy and safety of ashwagandha ( Withania somnifera (l. ) dunal) root extract in improving memory and cognitive functions. Journal of Dietary Supplements. 2017;14(6):599-612. doi:10.1080/19390211.2017.1284970 Various parts of the ashwagandha plant are used for medicinal purposes, but it’s ashwagandha extract – which is an extract of the plant’s roots – that’s found in most supplements. 5