200ml Black Mint Coconut Oil Pulling Mouthwash *Infused with Medicinal Activated Charcoal and Peppermint Essential Oil * VEGAN *PETA APPROVED

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Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. Peedikayil, F. C., et al. (2016). Comparison of antibacterial efficacy of coconut oil and chlorhexidine on Streptococcus mutans: An in vivostudy. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Again, it’s important to restate that oil pulling shouldn’t take the place of good, consistent dental hygiene, Dr. Darling says. That means brushing twice a day for two minutes and flossing one to two times daily. No support for other health claims

It should go without saying that if you feel that you are suffering a sinus infection and don’t know why it is so, it would be best if you went to see a healthcare professional to find the culprit and see what they recommend as a course of action. Still, something pulling is kind of reminds me of curing a sore throat with a gargle of salt water, a mouth rinse that has been known to work by the way. It’s easy and doesn’t take long, and if it helps you clear up those sinuses, then all the better. ​ Helps With Headaches

What sets Gurunanda Coconut + Mint Pulling Oil apart from traditional mouthwash

In addition, according to a small 2015 study and another 2020 study, oil pulling with coconut oil can reduce plaque formation and help prevent plaque-induced gingivitis. Whitening the teeth

And a 2008 study found that oil pullingis as effective as rinsing with mouthwash to maintain and improve oral health. The study examined levels of S treptococcus mutans, a bacteria commonly found in the mouth that causes tooth decay. Preserves gum health It would seem to me that swishing coconut oil in your mouth, in the beginning, would cause a little bit of jaw pain, and it does, a little bit at least. Once you get used to it, then your jaw should grow stronger, and it will be a breeze. That said, this is not the kind of jaw pain we are referring to. The mouth contains a diverse population of bacteria. Some are harmful and may lead to tooth decay, bad breath, and gum disease. Clearing out sinuses is a benefit we touched on briefly in the last section. What is sinusitis exactly? This is when your sinuses are infected and the condition can cause many more problems other than losing sleep. TIPS! The quality of the oil is important here because it is going in your mouth. I use a doTerra product because I like its quality testing and sourcing. There are a lot of other great brands so do your research on which one you want to support.

Most people who are just starting struggle to swish for the traditionally recommended 20 minutes. After all, the sensation of holding oil in the mouth is new for many. “It’s pretty gross at first,” Hall Carlson admits. After 20 minutes, spit the oil into your trash can. Remember: Putting oil down the drain will damage your pipes. In GuruNanda's mouthwash, the oil used comes from coconut. “Coconut oil, when pulled, acts as a ‘soap’ and cleans teeth and gums from unwanted buildup,” says holistic and functional dentist Dmitry Dolgov, DMD of The Dentist Lounge in Santa Monica, California. “Peppermint has antibacterial/antiseptic properties that will help fight harmful germs and bad breath.”