Be Brave! Mindful Kids: An Activity Book for Children Who Sometimes Feel Scared or Afraid

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For example, you might reach out to someone you'd like to be friends with, and ask them if they want to grab a cup of coffee (in person or online). Catastrophizing is another distortion that can cause fear responses. When you catastrophize, you blow an event or experience out of proportion until it spirals out of control. For example: “My boss didn't look at me when I passed her in the hall. She's probably mad at me. I've probably done something wrong. She might fire me. I'll lose my house.” This obviously is a worst-case scenario that's extremely unlikely to happen.

Consider your decision. If you're facing a situation that might mean making a brave but difficult decision, take some time to think it over. If you feel strongly about what needs to be done, you can use that to help boost your courage in the moment. Conviction is a major factor in courage. Ask yourself: Do you know anyone in your personal or professional life whose fearlessness and confidence you admire? Build a mentorship relationship with them. A BetterUp coach can help you develop the skills you need to overcome fear and reach your full potential. You might never reach your goals, but the lived experience is not in reaching the goals; it’s in living the life you have.

Courage can also enhance your credibility and relationships. People respect and appreciate those who have clear convictions and who take action on them. In addition, when you do the right thing, the positive effects are likely to impact not just you, but others around you and this can build relationships and contribute to the broader community. You exercise social courage when you put yourself out there with a new person, letting them see you, and knowing you risk rejection. People that aren’t brave blame other people for their challenges and play the victim card. I know because this used to be me. Bravery is the audacity to be unhindered by failures, and to walk with freedom, strength, and hope, in the face of the things unknown.” You just force your body to take the action you want it to take, knowing that the mind will follow when you get your feet wet.

Fear is also a very powerful human emotion. It can guide you towards the part of you that needs the most work. As psychiatrist Carl Jung put it, “Find out what a person fears most, and that is where he will develop next.” You’re going to implement this in other contexts and environments, be it after an approach, on a date, at a party, and more.

Being conscious of your value and building a solid level of self-esteem can dramatically help you overcome fear and take action. Know that each time you act courageously is a step towards more bravery. [MUST-READ] Be DOMINANT with Women: Know How to MASTER Them (In Everyday Life) to Make Them Fantasize About You

On the other hand, if you keep training your courage muscle on a daily basis, you’re not only going to maintain it, you’re also going to reinforce it (especially if you make sure to increase the difficulty of your training by increasing the level of required bravery to take action). 4. Be more afraid of what you’re going to think of yourself than of the consequences of whatever action you’re taking: Practice mindfulness. One reason many people struggle with courage is that we want to avoid feeling sad, angry, or frustrated, so we “tune out” of the suffering that we and others experience. Practicing mindful acceptance of the present experience, without judgment, can help you accept negative emotions as well as the positive ones, which can help you feel braver. [24] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source Notice when you're giving too much airtime to fear or to over-thinking, and redirect your attention. If you want to get fit, be intentional about maintaining a consistent workout schedule and buying healthier foods at the grocery store.If the answer to the question is that you will be comfortable that you have done what is right, and is consistent with your values, then that is a good way to act. Learning how to be courageous in the face of fear takes practice and persistence. Think of it as learning a new skill. Once you’ve mastered it, it can be extremely liberating. Similarly, being brave when the situation calls for it can also be cultivated. How to be courageous: 9 ways to become fearless When you practice mindfulness, you learn to observe these thoughts. You also learn not to let them take over you and turn your fear into a worst-case scenario. 7. Find a mentor In this scenario, you may be reluctant to take on a leadership role because you don’t believe you’re good enough.