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Posted 20 hours ago

Five Minutes in the Morning: A Focus Journal (Five-minute Self-care Journals)

£6.495£12.99Clearance
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About this deal

This journal offers a beautiful space in which you can focus on what matters, prioritise what you are going to do for the day ahead and track your progress, and creative exercises to encourage reflection and intention setting. What if you checked in with how you are feeling over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? I skipped the weekends mostly, cause I wanted to use it for work mostly, since I start my day pretty early around 4 am! This self-focus journal is a beautifully illustrated diary designed to guide mindfulness through the act of writing. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress.

It encourages you to spend just 5 minutes a day putting yourself first with lots of different ideas and tasks to follow.I still have a lot to work through with it but using this book whilst on my cruise really pointed in the right direction and reminded me of why I was on the cruise and where I wanted my focus to be. If you’re diagnosed with cancer, your worries are our worries and we will move mountains to help you live life as fully as you can. It’s so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative?

It’s a good quality paperback journal and it enables you to think about yourself, not selfishly but to get yourself into a better place to start the day.Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

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