Bell Plantation PB2 Peanut Butter (Powdered), 1er Pack (1 x 184 g)

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The unsaturated fats found in peanuts may also help the body burn more calories while at rest, but this effect has not been replicated in all studies. More research is needed ( 7, 8). Peanut butter is not a significant source of the fat-soluble vitamins A, D or K, but it is a good source of vitamin E. Two tablespoons provide 14% of the RDI ( 1). While both the original and chocolate flavors of PB2 contain small quantities of added sugar and salt, other brands of powdered peanut butter may offer sugar- and salt-free versions. Summary For this reason, traditional peanut butter may be a better choice for those not already consuming foods high in vitamin E like nuts, nut oils, fish, avocados, wheat germ or wheat germ oil ( 20). Summary

Yes, peanut butter is also vegan. But sometimes, some types will add honey, which makes it not vegan. But this is pretty rare. Peanut Butter TypesI hope I didn’t burst anyone’s bubble about PB2. Just remember when a product seems too good to be true, it probably is!

While you can use peanut butter straight from the jar, you need to put a little extra effort in with PB2. If you want to use it as peanut butter, you need to mix it with a little water or milk until you get a spreadable consistency.To keep your peanut butter last long, make sure you store it in a cool and dry place. Don't keep it under a ton of light or around anything that creates heat. This may be because nuts increase satisfaction and fullness after a meal, which naturally decreases calorie intake from other foods throughout the day ( 6). More versatility in the kitchen: Because of its powdered form, it’s easy to incorporate PB2 into all of your favorite peanut butter recipes. To keep things simple, we’ve sorted PB2’s best uses into three categories: bake, blend and mix. PB2 is powdered peanut butter with the fat removed. It has the same consistency as all-purpose flour and you can usually find it in plastic containers from supermarkets or online. Yet, keep in mind that commercial peanut butter often contains added vegetable fats. For this reason, powdered peanut butter is probably better for your waistline. Summary