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Drug interactions may change how your medications work or increase your risk for serious side effects. This document does not contain all possible drug interactions. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. Do not start, stop, or change the dosage of any medicines without your doctor's approval.
Lab and/or medical tests (such as magnesium blood levels, kidney function) should be done while you are taking this medication. Keep all medical and lab appointments. Consult your doctor for more details. Individuals who have experienced alcohol dependence may have a difficult time maintaining adequate magnesium levels. This may be due to gastrointestinal problems such as vomiting or diarrhea, kidney failure causing excessive magnesium excretion through the urine, phosphate depletion or vitamin D deficiency. Research indicates that taking a magnesium supplement may improve liver function and increase muscle strength. Authors of a 2018 animal study reported that magnesium taurate reduced high blood pressure and heart damage in rats that had taken a toxic substance. The researchers concluded that this shows the potential of magnesium taurate as a cardioprotective nutritional supplement.Their Magnesium Taurate has been formulated to provide a magnesium supply of the highest possible quality. The best place to start would be at the beginning; what is magnesium, anyway? According to Medical News Today , magnesium can be defined as: Magnesium from magnesium salts (such as oxide, sulfate, hydroxide, chloride or citrate) is absorbed only after the magnesium is liberated from its salt. Solubility therefore refers to the ease with which a magnesium salt releases its magnesium ion and is one of the most influential factors affecting bioavailability. Magnesium chloride is a type of salt that people can find in topical magnesium products, such as magnesium oils and some bath salts. People use it as an alternative method for getting more magnesium. Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may be useful for constipation.
One of its main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. It’s involved in more than 600 reactions in your body, including ( 2): Other studies report similar findings, showing that magnesium supplements may reduce CRP and other markers of inflammation, such as interleukin-6 ( 24, 25).
Types of Magnesium Supplements
Be sure the brand uses all-natural or even organic ingredients wherever possible. Stay away from synthetics when you can. Most of all, do your own research. A mineral found throughout the body, magnesium is an essential part of multiple processes, including protein synthesis, muscle and nerve function, blood pressure regulation and glucose control. Due to its many health benefits, magnesium is also a popular supplement, and a variety of magnesium supplements can be found in stores and online. But which ones are worth trying?
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