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Falling Is Not An Option: A Way to Lifelong Balance

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The second part of the book presents 15 postures and exercises derived from T'ai Chi, which are described in words and illustrated with 122 sequential photos of the author. These exercises activate and strengthen the postural or balance muscles, and develop the ability to create downward force to increase stability. When we accept defeat, we’re accepting a narrative that we’re not good enough to achieve our goals. We hope you were inspired by the above failure is not an option quotes, which are part of our entrepreneurship quotes series. The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance. We can look at their lives and teachings to remind ourselves there’s nothing more important than perseverance.

Overall Falling Is Not An Option is an insightful, informative, inspiring book and I would say if you are a reader who is interested in the topics explored in this book, then the remarkable Falling Is Not An Option is for you! Falling Is Not An Option gets five stars from me! Be sure to have a read of the preview below book lovers; you won’t regret it! Now that I have finished Falling Is Not An Option, I can say that this book exceeded my expectations and this book has a real ability to help readers lead healthier lives and feel better physically! That is why I would recommend this book already, however, if you need more convincing then continue to read to learn more about the wonderful Falling Is Not An Option!Falling Is Not an Option: A Way to Lifelong Balance begins with an illuminating discussion about the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. The author details the importance of the postural muscles (those that involuntarily control balance and stability) and provides numerous examples of weight-bearing sports that require and enhance balance. Falling Is Not an Option begins by exploring the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. The book discusses the physics and biomechanics of balance and details the importance of the postural muscles (those that involuntarily control balance and stability). It explains how athletes in sports such as surfing and skiing remain stable and upright, and the implications for balance exercises. The section that discusses what balance is not, is particularly noteworthy. The second part of the book presents 15 postures and exercises derived from T’ai Chi, which are described in words and illustrated with 122 sequential photos of the author. These exercises activate and strengthen the postural or balance muscles, and develop the ability to create downward force to increase stability.

Falling Is Not an Option is an original, provocative, and groundbreaking work. It promises to be a useful and adaptable reference and guide for health professionals and for anyone in need of an effective physical therapy to improve balance and stability (which is just about everyone). With practice, the fifteen postures and exercises improve balance and stability in a safe and incremental way. They emphasize simple but challenging weight-bearing positions, small movements, and increased duration. The exercises can be done at home. They do not require equipment and do not have to be memorized. Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.” — Pope John XXIII It’s up to us to decide whether we’re going to listen to that lesson and move on, or whether we’ll simply give up.

Don’t get frustrated when you fall short

We can use the lessons taught by some of the world’s wisest to learn how we can improve our own ability to persevere through hardships (including using failure is not an option quotes for motivation).

While Postural Retraining exercises were conceived for those who have lost stability and seek to regain it safely and incrementally, mid-lifers and athletes will equally benefit.It’s encouraging to see the ways that figures from the past and present found success in the midst of failures. Falling Is Not an Option is presented in a clear, straight-forward style that is well-suited to the subject and audience.The author, who has studied T’ai Chi for 40 years, writes with authority and from experience. The section in which he discusses what balance is not, is particularly noteworthy. All of this as well as more fascinating information is laced throughout this book, in an easy-to-read and informative way, full of illustrations and photos to help you along the way. The exercises are practical, can be done in the comfort of your own home, and can help you no matter your age or mobility. It really is a wonderful book that has a real ability to help you no matter your circumstances! We should view every failure as an opportunity to learn from our previous mistakes and apply what we’ve learned to our new attempts. I am working my way through the exercises, precisely explained and illustrated, and am actually seeing the day-to-day functional improvements Mr. Locher writes about. I do the 10 reps on each side several times a day but in addition just stop and do a couple of reps at other times. It reminds me about gait and posture as well as apparently reinforcing new postural muscle patterns.

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