Hack Your Hormones: The Number One Sunday Times Bestseller

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It would be more useful to give lots of options, present what she's discovered with kindness and consideration to a variety of people's life circumstances, then it widens who can access the "hacks".

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. There's nothing really new in the book either, the information can be sought from much better written and discussed sources so I'd personally suggest you go elsewhere and save your money. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.Particularly fascinating learning about ingredients in food and even ‘healthy bars’ and vegan burgers which are super anti inflammatory and not great for you. It's very trendy, sweary, social media junky type persona from the author but some people might like that. However, keto powder for breakfast and cutting out as much vegetable oil as I can, ive seen the numbers drop on the scale which i wasnt getting from exercise. I was all praise for this book until near the end the author talks about her diet during her menstrual cycle, and she doesn’t eat solid food until 6pm for some weeks? This means it's not only insulting and disrespectful to anyone following this lifestyle for ethical, religious etc beliefs but it also makes this book useless if you are plantbased/vegan because you'll get very little information to support your chosen lifestyle since she simply isn't open to helping you and has some warped hatred of you.

In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). It would cost a small fortune to keep up with the regime being suggested, and some aren't even available in the UK. Everyone’s entitled to what works for their body, but I personally think not biting anything until the evening is extremely unhealthy and can ruin your relationship with food.Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. I managed to get halfway through before realising I was arguing outloud with her 'science based' claims with no credible, non biased evidence to back up her sweeping statements. As a desperate 54 year old menopausal, overweight , sleep deprived nightmare, never knowing where to start with any of it, I finally feel like there's light at the end of the tunnel. If you didn't already know that sugar, alcohol and ultra processed foods are bad for you, you may find this book enlightening.