• Yoga Cacao Sound Journey

  • Fri, 31-05-2019 at 18:30
  • Yoga Fleur
    356 Fishponds Road
    BS5 6RB Bristol
Yoga Cacao Sound Journey - Yoga Fleur - Bristol

Once again healing sounds, ceremony and the beautiful plant medicine of cacao join hands to coax you into a deeper experience of your yoga practice than ever before. Using the highest grade ceremonial cacao and the therapeutic instruments of gongs, crystal singing bowls, shamanic drumming and more, the ceremony will lead you on a journey of creating space in the heart centre and sensitivity in the body to facilitate the union of mind, body and spirit. We move through half an hour of asana flow practice, opening to and moving the cacao through our bodies. We then move into our yin yoga which invites the body to ease, the heart to soften and the old stories of the mind to fall away. The practice has then prepared the body to be receptive to the luxurious sound bath savasana for an incredibly deep final resting experience.This month our Peruvian cacao brew will be infused with our native plant teacher herb lavender. Soothing lavender reduces anxiety, blood pressure and lifts the mood and spirit.Tristan Starling is our resident musician and sound healer. He will be tuning in to support the asana practice and will lead us into a full sound journey and musical performance with his amazing gong collection, guitar and voice, singing bowls and other amazing instruments from all over the world. The therapeutic instruments such as the planetary gongs, crystal singing bowls and gongs will stimulate the alpha and theta brain wave frequencies associated with meditative where we experience heightened creativity, depth of imagination and access to the subconscious realms where deep seated healing can take placeFleur Starling is a Bristol based yoga teacher and therapist with over 10 years of experience. Together with Tristan they run Yoga Fleur and Snailspace Therapies from their home - an urban sanctuary and a hub for alternative healing.Special early bird price of £20 per person if paid before the 20th May 2019. Price is £25 per person there after. Spaces are limited to 12 people and advance booking is necessary.Please bring a water bottle to stay hydrated. Mats and blankets are provided.