Happy: Finding joy in every day and letting go of perfect

Product Information

It's very readable and well thought out and whilst it isn't a 'therapy' based book it's not light and fluffy either. Tapping Queen’ Poppy Delbridge shares a simple way to unlock the potential we already have inside us.

From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Secondly, at the start it says "Within these pages you’ll hear me talk about what depression feels like for me", this isn't true. I am now working my way through the journal that was published alongside the Happy book, and as it’s a year long journal you will have to wait until the end of the year for my review but so far I am loving some of the ideas and I can definitely see it making a difference in the way I am seeing situations. Whether it's using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton. Fearne Cotton draws on her own personal experiences in this simple, friendly and bestselling guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout.Her other programmes include The BBC Music Awards, Top of the Pops with Reggie Yates, BAFTA red carpet coverage with Dermot O'Leary for E!

Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day.You need to do all the work if you want to see an outcome and benefit from this book, which I think is the best approach for achieving happiness. A lot of people complain about it being too much of a biography but I found it useful to read tips and advice from someone who has actually been through the problems and come out the other side with much positivity. My one lil gripe with this, however, was the "Happy Families" section, which I, personally, felt made the assumption that everyone comes from super-happy, loving families which is certainly (and unfortunately) not the case. Fearne currently enjoys working alongside Cath Kidston and Garnier Olia and is also a brand ambassador for BaByliss, where she creates a series of ‘Get the Look’ videos and tutorials, recreating her go-to styles using BaByliss tools. Now in my thirties and finally over my insane crush on Danny from Mcfly 🙈😂 I was able to open my mind and read the first of Fearnes incredible works.

Fearne has been on our screens presenting live TV since the age of 15 when she was spotted by ITV's Disney Club.

There is absolutely no useful information in this at all just her going on and on and on about being grateful and thankful. I purchased this book for my 10-year-old stepdaughter after getting her the mood journal from Fearne Cotton as well. I liked the book because it was beautiful - the kind of Instagram-pretty book that looks lovely on a coffee table in an immaculate appartment. In this chat, Tom talks about feeling fewer physical symptoms of anxiety since his last chat with Fearne in 2019, as well as how music helps him feel emotions more deeply, and understand them with more clarity.

But in saying all the above, if this book brings solace or encourages someone to change something for the better, who am I to dismiss it. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. When I think of Fearne Cotton, I always remember her as the loud and confident presenter of morning tv.

I love the idea that Happy has a companion journal to work through and learn from while focusing on what matters to you. million with live, innovative content around her programming and off-air projects, ranking her amongst the world’s top 250 most influential Tweeters. What I like about this book is that it doesn’t tell you what to do, Fearne simple lays out very basic ideas for you which you are then meant to build from and apply to your own life.