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Weight options: 10 choices ranging from 5 to 30 lbs | Material: Cotton outer fabric (no duvet cover included) | Fill: Glass beads | Colors: 25 options | Care: Machine washable The blanket comes in just two weights: 12 or 20 pounds. There's no 15-pound weight available, which is typically the most popular size for weighted blankets and what most of our testers prefer. Still, users liked sleeping under this blanket, saying it worked effectively and felt comfortable. Our testers judged how comfortable the blankets were to lie under and whether they felt too restrictive. They also considered whether their weight and size felt appropriate, if they helped them feel relaxed, and how easy the care guide was to follow. When it comes to evaluating the weighted blankets in our Lab, we consider aspects like the outer cover fabric, fill materials, construction, care instructions, whether it connects to a duvet cover and more. Consumer testers sleep with the weighted blanket for several weeks before filling out their surveys. They score the blankets on factors like comfort, weight distribution, whether the fill stayed in place, fabric feel, temperature regulation and other qualities. They also have the opportunity to expand on anything they liked or disliked.
If your budget doesn’t quite stretch that far, the TheaWellbeing blyss weighted blanket with cover is a fantastic value for money buy. For children, we love the Snoozzzy dinosaur weighted blanket. It's a bit of an investment, but the Simba Orbit is the best weighted blanket around. Glass nano-beads provide even pressure, and you can choose between two different weight options, both at the same price. The 100% cotton cover is a pleasing dark grey, and the beads are evenly distributed, with no bunching or slipping around. The cover is machine washable, and attaches to the inner with a series of inner ties, which are easy to use (although holding the blanket up at the time is a bit of a workout). A zip fastener at the base keeps everything neat. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. If you shop around, you'll find that many of the brands behind the best mattresses have their own weighted blankets that can be used as an all-round relaxation aid. Beyond helping with stress and sleep problems, they can also be used as a substitute for one of the best duvets, or as an occasional replacement for a regular blanket. Find out more in our guide: what is a weighted blanket and how do they work? The blanket is designed with high-quality glass bead fill encased in a cotton shell. Grid stitching keeps the glass beads in place, resulting in even distribution across the blanket and preventing the fill from bunching up.
There are four main points to consider when choosing a weighted blanket. The first is choosing the right weight for your body size and you can read more on that below. Secondly, it’s important to choose the right size blanket. They come in a variety of lengths and widths so if you intend to use it at night, make sure you get the right size for your bed or your side of the bed.
Some people find it takes some time to get used to the weight, so you might prefer to start with a lighter weight. You can upgrade to a heavier weight after a while if that feels right for you. Do weighted blankets help you sleep? The most common recommendation is that a weighted blanket should be around 10% of your body weight. However, this varies from person to person and you must feel comfortable under the blanket. It’s important that you feel relaxed but not too constricted. You should be able to move around easily if you need to. Filling: Weighted blankets are usually filled with small glass or plastic beads to provide pressure. Glass beads are the most popular filling because they're denser than plastic and you won't typically feel the individual pellets. We recommend looking for small grid-like stitching that helps keep the fill evenly distributed. You can also find some weighted blankets with down alternative polyester filling along with the beads, which helps add a plush feel. Some people should avoid weighted blankets, or at least consult with a physician before using one. For instance, you should definitely have a word with your doctor about weighted blankets if you live with a chronic respiratory or circulatory issue, such as asthma, low blood pressure, or type 2 diabetes. Some weighted blanket manufacturers actively discourage people with these conditions from using their products. A very important consideration is cleaning, especially if you plan to use it as a bed cover. It either needs to be washable or come with a washable cover. And remember, if it’s washable but too heavy for your washing machine, that’ll be a problem.
The table below lists our suggestions for the most common blanket weights. We’ve based our figures for ideal sleeper weight on the “10 percent rule.” The acceptable sleeper weight range figures are based on the general assumption that a sleeper will feel reasonably comfortable under a blanket that equals 5 to 12 percent of their own weight. For example, a 15-pound blanket will suit you if you weigh around 130 to 170 pounds. Meanwhile, a 20- or 25-pound blanket may provide more deep pressure for people who weigh between 180 and 220 pounds. Blanket Weight Like many weighted blankets, the Mela blanket is filled with tiny glass pellets inside its cotton casing. These give the blanket its weight and help it mould to your body. Its removable cover is cotton on one side, with the other made from a soft, fleece-like recycled polyester. It’s up to you – some people like to replace their duvet with a weighted blanket, whereas others like layering them both, particularly during the colder months. If the sizes match up, you can also use a duvet cover on your weighted blanket, to keep it clean. While standard weighted blankets are unlikely to be harmful to teenagers and above, it’s essential to choose something such as the Anjee Kids blanket (listed below) or an alternative to ensure that younger children can easily lift the blanket off themselves without needing help. Will I get too hot with a weighted blanket? The best weight for your blanket depends entirely on your body. As we’ve discussed, most people tend to prefer blankets that equate to roughly 10 percent of their body weight. That said, there is some wiggle room with this estimate.
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