JX FITNESS Adjustable Weight Bench Home Gym Weight Lifting & Sit Up Abdominal Bench Flat Exercise Workout Bench

Product Information

Once you become proficient with decline sit-ups, try doing them while holding a weight or medicine ball. The amount of reps you do depends on the percentage of your workout you want to dedicate to your abs. If you would like to collect the item or require any assistance with getting the products into your location, please select one of the options below and follow the instructions accordingly. These can be difficult positions to maintain if you’re new to the ab bench, so start off slow before moving to extreme angles. Landis received a football scholarship to Mesa Community College where he studied Engineering and Sports and Exercise.

The Axiom Series Abdominal Bench has a pad angled at 17 degrees to better target abdominals with handles and wheels for easy transport. If you subtract your body weight of the maximum load capacity, you will know the amount of weights you can load. Slide back towards the empty end of the bench until the tops of your shoes meet the bottom of footrest.The abdominal bench is a smooth, effective and fun gym equipment for training the abdominal muscles. Installation pricing in based on your location, the access details for the building (3rd floor, single doors, steps etc.

To raise the bench, pull out the adjustable knob and lift the bench so that the footrest is higher in the air. With your upper body under your hips, hold your arms in front of you and twist your entire torso to the right. This Abdominal Bench is good to use as the angle of the bench is placed downwards to raise the pelvis and to lower the head including rollers to support the feet. Opening hours are 9:00am to 4:00pm Monday-Friday, and a forklift is available for loading the equipment.Continue raising and lowering your upper body without resting directly against the back of the bench. Cleaning or disinfectant/sanitizing spray should not be sprayed directly onto machines, it can remove the paint/ceramic coating/ionized/chromed finish and cause rust.

years UK Mainland parts and labour (cables 1 year) – Warranty is void on evidence of intentional negligent misuse/damage, if equipment has been modified/altered, or parts used that are not supplied/recommended by the manufacturer. It's a great way to customize your ab workout and make those boring old crunches and leg raises a little more interesting. The library is regularly updated so that new challenges and inspiration can always be found in the app. The padded calf and ankle rollers ensure comfort and stability, whilst the adjustable, multiple position decline bench increases functionality.For strength equipment, this will also include brand new upholstery in a colour of your choosing, new cables, new bearings and a full respray or powder coat in a colour of your choice as well as new decals and vinyl lettering. Under the Consumer Rights Act 2015, you have the right to reject goods that are unsatisfactory quality, unfit for purpose or not as described, and get a full refund. With over 15 years of experience in the health and fitness industry, Landis specializes in weight loss, nutrition, and core and strength training. The decline position enables you to work different areas of your core as well as your middle and lower chest muscles.

If when the courier arrives to collect the item(s) they are found not to be available/ready to collect, a charge, which will be payable by you, will be made for the courier to rearrange collection. Whether you train once a week or every day, we have the product that fits your needs and requirements. This may include surface rust and scratches, but these imperfections are purely cosmetic and have absolutely no impact on the functionality of the product.

Some ab bench footrests and thigh pads can be adjusted with knobs on the beams that connect them to the bench. If you are looking to get your heart racing and blood pumping, why not explore our range of used and new cardio gym equipment for sale to find the most suitable equipment for your individual needs, goals and most importantly budget. The commercial design and manufacturing of this bench means it is a sturdy design which all but eliminates any wobble you usually experience with a adjustable bench.